Introduction to Skillet Chicken Enchiladas
Why Skillet Chicken Enchiladas are a Game Changer for Young Professionals
Looking for a quick yet satisfying dinner option? Enter skillet chicken enchiladas! This one-pan dish captures the essence of traditional baked enchiladas while cutting down on prep time and dishwashing. Perfect for busy weeknights, you can whip this up in just 35 minutes—that’s less time than it typically takes to figure out what to order for takeout.
What makes skillet chicken enchiladas truly versatile is their balance of flavors and nutrition. Packed with lean protein from shredded chicken and fiber from beans, this dish is as nourishing as it is delicious. You can even customize the ingredients—swap in your favorite veggies or use dairy-free cheese—making it suitable for various dietary preferences.
Moreover, the portion size is just right for sharing, whether with friends or for meal prep throughout the week. Imagine coming home after a long day, and in no time, you’re savoring a warm, cheesy meal that feels like a hug in a bowl. Why not save yourself from the hassle of elaborate recipes? Dive into this easy, delicious, and satisfying enchilada experience that young professionals are raving about.
For more recipe inspiration, check out Real Food Dietitians.
Ingredients for Skillet Chicken Enchiladas
Essential ingredients for flavorful enchiladas
Crafting delicious skillet chicken enchiladas starts with a few essential ingredients that really pack a punch. You’ll need:
- Cooked shredded chicken: This is your primary protein. Shredded chicken adds a savory flavor and substantial texture.
- Enchilada sauce: A jarred or canned option provides richness and depth. I'm a fan of Somos for its balanced spice!
- Corn tortillas: Cutting these into wedges ensures every bite is filled with that delightful tortilla goodness.
- Spices: Chili powder, cumin, and oregano create that signature enchilada flavor profile, making it truly irresistible.
- Cheese: Shredded Monterey Jack or a Mexican blend adds creamy indulgence, bubbling beautifully as it bakes.
Optional toppings to elevate your dish
Don’t forget to add some finishing touches to your skillet chicken enchiladas! Consider these optional toppings:
- Fresh cilantro: Adds a burst of freshness.
- Sliced avocado: Creamy and rich, it's a perfect complement.
- Sour cream or lime crema: For a tangy finish that cuts through the richness.
- Diced tomatoes or radishes: Bring in some color and crunch.
Feel free to get creative with your toppings! Each adds a unique flavor that can transform your dish into something spectacular. Enjoy!
Preparing Skillet Chicken Enchiladas
Making these skillet chicken enchiladas is not only a delightful experience but also a fantastic way to bring the family together for dinner. This simple, savory dish combines the comforting flavors of traditional enchiladas in a quick one-skillet format. Let’s dive into the preparation!
Gather Your Ingredients
Before we get started, it’s essential to have everything you need at hand. For this recipe, you’ll require the following ingredients:
- Cooking spray
- Olive oil
- 1 small yellow bell pepper, diced
- 6 green onions (separate the white/light green and dark green parts)
- Spices: chili powder, ground cumin, garlic powder, dried oregano
- 2 ½ cups cooked shredded chicken
- 2 cups green enchilada sauce
- 1 can no-salt added pinto beans
- 8 corn tortillas (cut into wedges)
- Shredded Monterey jack or Mexican blend cheese
- Optional toppings: green onion tops, cilantro, avocado, or sour cream
Check local grocery stores or online sources like Instacart for any missing items.
Sauté Your Vegetables
Start by preheating your oven to 425°F. Grab a large oven-safe skillet and position it over medium heat. Mist the skillet with some cooking spray, then add olive oil. Toss in the bell pepper and the white/light green parts of the green onions.
Sauté these for about 6-7 minutes until they’ve softened. Not only does this fragrant combination add flavor, but it also gives you a peek into the delicious aromas that are about to fill your kitchen!
Combine Chicken, Sauces, and Spices
Once your veggies are tender, turn off the heat. Add the chili powder, cumin, garlic powder, and oregano along with your shredded chicken, enchilada sauce, and pinto beans. Stir everything together until well combined. The colors will start to pop, making it clear that you’re onto something special!
Fold in Tortillas and Cheese
Gently fold in ¾ cup of the cheese and the tortillas. You want to make sure the tortillas are coated in that flavorful sauce. The key here is to have everything evenly distributed so every bite is brimming with flavor.
Bake to Perfection
Now, sprinkle the remaining cheese on top and place your skillet into the oven. Bake for 12-15 minutes or until the cheese is melty and bubbly. The anticipation will be worth it as you watch that golden layer turn perfectly inviting!
Remember to allow the enchiladas to cool a bit before serving, then top with your favorite fixings such as cilantro or avocado. Stay tuned for delightful feedback on this family-friendly meal that might just become a weekly staple in your dinner rotation!
Variations on Skillet Chicken Enchiladas
Vegetarian Skillet Enchiladas
Looking for a meatless twist on skillet chicken enchiladas? Simply replace the chicken with 8 ounces of sliced mushrooms. Sauté them with bell peppers and green onions until tender for a savory, satisfying vegetarian dish. You’ll still get that delicious cheesy goodness everyone loves, making it a perfect option for plant-based eaters or those just craving a lighter meal.
Spicy Enchiladas for the Heat Lovers
If you like your meals with a kick, amp up the heat in your skillet chicken enchiladas! Add diced jalapeños or a splash of your favorite hot sauce to the skillet mixture. For an extra layer of flavor, consider using spicy enchilada sauce instead of mild. Just imagine the warm, zesty explosion of flavors hitting your taste buds!
Cooking notes for Skillet Chicken Enchiladas
Tips for Making It Dairy-Free
If you’re looking to enjoy these skillet chicken enchiladas without dairy, you have options! Simply omit the cheese or opt for a dairy-free cheese alternative. For toppings, skip the sour cream or try a delicious dairy-free version made from cashews or coconut cream. This way, you’ll create a flavorful dish that everyone can enjoy.
Recommended Pans for Best Results
For perfect results, use a large oven-safe skillet that conducts heat evenly. This not only ensures that your ingredients cook uniformly but also allows you to transition seamlessly from stovetop to oven. Cast iron skillets or stainless steel pans are great choices for this recipe, promoting that deliciously crisp cheese topping that enchilada lovers crave!
Serving Suggestions for Skillet Chicken Enchiladas
Ideal Sides to Complement Your Dish
To take your skillet chicken enchiladas to the next level, pair them with delicious sides. Consider serving a zesty Mexican corn salad for a refreshing crunch or some warm cilantro-lime rice to soak up the savory flavors. A simple black bean salad adds protein and a burst of color, while guacamole and crispy tortilla chips offer a satisfying sidekick for dipping.
Creative Topping Ideas
Toppings can transform your skillet chicken enchiladas into a customizable feast. Fresh cilantro, diced avocado, or sliced radishes add a vibrant touch. For a bit of heat, consider jalapeños or a sprinkle of crushed red pepper. Don't forget a dollop of sour cream or a drizzle of lime crema to balance the spices. These additions not only enhance the flavor but also create an eye-catching presentation!
Time Details for Skillet Chicken Enchiladas
Preparation Time
Getting your skillet chicken enchiladas ready is a breeze! You’ll spend just 10 minutes chopping, mixing, and prepping the ingredients. Perfect for those busy weeknights when you’re short on time!
Cooking Time
Once you have everything prepped, it’s time to cook! A quick 25 minutes on the stove and in the oven will deliver cheesy, savory goodness directly to your table.
Total Time
In just 35 minutes, you can go from kitchen chaos to enjoying a scrumptious meal. It’s a speedy way to feed the family without sacrificing flavor. Ready to dig into some delicious skillet chicken enchiladas? Let’s get cooking!
For more tips on meal prep, check out these great strategies for making weeknight dinners a breeze.
Nutritional Information for Skillet Chicken Enchiladas
Understanding the nutrition behind your meals is essential, especially when it comes to delicious dishes like skillet chicken enchiladas. Here’s a quick breakdown of the key nutritional highlights:
Calories per Serving
Each serving of these enchiladas contains approximately 391 calories, making it a satisfying yet manageable meal choice.
Protein Content
Packed with flavor and nutrition, this dish provides 28 grams of protein per serving, helping to keep you full and energized throughout the day.
Sodium Levels
Be mindful of the 1,090 mg of sodium found in each serving. While it contributes to the savory taste, consider balancing it with low-sodium options or pairing it with fresh vegetables.
Embracing the right nutrition can enhance your overall well-being, so enjoy your skillet chicken enchiladas with confidence! For more nutritional insights, check out resources like the USDA FoodData Central or Healthline for extensive nutritional advice.
FAQs about Skillet Chicken Enchiladas
Can I use rotisserie chicken for this recipe?
Absolutely! Using rotisserie chicken is a fantastic shortcut that saves time without compromising flavor. Just shred the chicken and fold it into your skillet chicken enchiladas for an effortlessly delicious meal.
How to store leftovers properly?
To maximize freshness, store leftovers in an airtight container in the refrigerator for up to four days. If you want to keep them longer, you can freeze the enchiladas for up to three months. Just make sure to thaw them in the fridge overnight before reheating—that way, they’ll taste great when you dig in!
What variations can I make to the recipe?
Feel free to get creative! You can swap out the chicken for black beans or sautéed vegetables for a vegetarian option. Try different cheeses like cheddar for added flavor, or spice things up with jalapeños or a dash of hot sauce. Endless possibilities to suit your taste!
Conclusion on Skillet Chicken Enchiladas
In conclusion, these skillet chicken enchiladas offer a delightful twist on a classic favorite! With minimal prep time and a flavorful combination of ingredients, this dish is perfect for busy weeknights. Dive in, enjoy every cheesy bite, and consider experimenting with toppings to personalize your meal!
Skillet Chicken Enchiladas
Equipment
- large oven-safe skillet
Ingredients
Cooking Spray
- 1 spray cooking spray
Oil and Spices
- 2 teaspoons olive oil
- 1.5 teaspoons chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
Vegetables
- 1 small yellow bell pepper, diced (about 1 cup)
- 6 pieces green onions, thinly sliced white/light green and dark green parts separated
Main Ingredients
- 2.5 cups cooked shredded chicken
- 2 cups mild green enchilada sauce (15 to 16 oz jarred or canned)
- 1 can no-salt added pinto beans rinsed and drained
- 8 pieces corn tortillas each cut into 6 wedges (about 8 ounces total)
- 2 cups shredded cheese Monterey jack or Mexican blend, divided
Optional Toppings
- green onion tops
- fresh cilantro
- halved grape tomatoes
- thinly sliced radishes
- diced or sliced avocado
- tortilla strips
- sour cream
- lime crema
Instructions
Cooking Steps
- Preheat the oven to 425℉.
- Place a large oven-safe skillet over medium heat on the stovetop. Mist it with cooking spray then add the olive oil and swirl to coat. Add the bell pepper and green onions (white/light green parts). Cook, stirring occasionally, until the vegetables are tender, 6-7 minutes.
- Turn off the heat. Add the chili powder, cumin, garlic powder, oregano, shredded chicken, enchilada sauce, and beans. Stir well to combine.
- Gently fold in ¾ cup of the cheese and the corn tortilla wedges so that the tortillas are well coated with sauce and are dispersed evenly throughout the mixture.
- Sprinkle the remaining 1 ¼ cups shredded cheese over the top and bake until the cheese is melted and bubbly, 12-15 minutes.
- Remove the skillet from the oven.
- Top with desired toppings and serve warm.
- Store leftovers in an airtight container for up to 4 days or in the freezer for up to 3 months.
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