Introduction to Lemon Garlic Butter Chicken
When it comes to quick weeknight dinners, lemon garlic butter chicken is a game changer! This savory dish marries the bright zest of lemon with the rich depth of butter and garlic, creating a flavor profile that dances on your palate. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and accessible, making it an ideal choice for busy lifestyles.
Why Lemon Garlic Butter Chicken is a Game Changer
Imagine a meal that is not only delicious but also quick to prepare. With just a handful of ingredients, you can whip up a mouthwatering dish that the whole family will love. Cooking in one skillet means less fuss and easier cleanup, which is a blessing after a long day at work. Plus, the dish is low-carb and keto-friendly, making it suitable for a variety of dietary preferences.
This lemon garlic butter chicken pairs perfectly with crisp green beans, adding a vibrant, healthy component to your meal. The balance of flavors in this dish elevates simple ingredients into something truly special. If you’re looking for a recipe that’s both comforting and refreshing, you’ve found it!
Ready to give it a try? Let’s dive into the full recipe for Lemon Garlic Butter Chicken and Green Beans Skillet!
Ingredients for Lemon Garlic Butter Chicken
Essentials for the Recipe
To create this delicious Lemon Garlic Butter Chicken, you’ll need a straightforward list of fresh ingredients that pack flavor. Here’s what to gather:
- Chicken thighs: 4-5 boneless, skinless thighs for great tenderness.
- Olive oil or avocado oil: About 2 tablespoons for searing the chicken.
- Fresh green beans: 12 ounces add a vibrant crunch to the dish.
- Chicken broth: ½ cup, divided, enhances the sauce’s richness.
- Garlic: 2 teaspoons minced (approximately 4 cloves) for that aromatic kick.
- Spices: Salt, pepper, garlic powder, and smoked paprika make up the seasoning blend.
- Lemon juice: The juice of one lemon elevates the citrus flavor.
- Butter: 3 tablespoons create that luscious sauce texture.
Optional Garnishes for Extra Flavor
Boost the visual appeal and flavor profile of your Lemon Garlic Butter Chicken with these optional garnishes:
- Fresh parsley or dill: A sprinkle adds color and freshness.
- Lemon slices: For an extra zing and pretty presentation.
- Red pepper flakes: If you’re a fan of a little heat, these are perfect for a spicy kick.
These ingredients come together in a delightful skillet meal ideal for weeknight dinners. Happy cooking!
Preparing Lemon Garlic Butter Chicken
Cooking up a storm in your kitchen can feel daunting, but making lemon garlic butter chicken is surprisingly simple and rewarding! This recipe not only brings savory flavors to your table but also keeps cleanup easy, thanks to everything being made in one skillet. Let’s dive into the steps!
Steam the Green Beans
First up, we’ll get those fresh green beans cooking. In a large skillet (with a lid), add ¼ cup of chicken broth and toss in about 12 ounces of fresh green beans. Cover the skillet and let them steam on medium heat for about 5 minutes. This step ensures that your green beans remain crisp and vibrant—so important for both taste and presentation! After the initial steaming, remove the lid and let them cook for another 2-3 minutes or until most of the liquid has evaporated. Once done, transfer the green beans to a plate and set them aside. Check out this resource on how to steam vegetables for more tips!
Season the Chicken Thighs
While your green beans are steaming, it’s time to give your chicken thighs some flavor. In a small bowl, mix together 1 teaspoon of salt, ½ teaspoon of pepper, 1 teaspoon of garlic powder, and ½ teaspoon of smoked paprika. Pat your boneless, skinless chicken thighs dry with paper towels—this is essential for that lovely crispy exterior! Generously season both sides of the chicken with the spice blend. Don’t be shy; those spices are what make this lemon garlic butter chicken dish sing!
Cook the Chicken
Next, heat 2 tablespoons of olive oil (or avocado oil if you prefer) in the same skillet over medium-high heat. You’ll know it’s ready when the oil looks visibly glistening. Place the seasoned chicken thighs in the skillet, laying them out flat. Cook them for about 5–7 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure they reach an internal temperature of 165°F. Once they’re done, transfer the chicken to the plate with the green beans while we prepare the sauce.
Make the Lemon Garlic Butter Sauce
In the same skillet, lower your heat to medium and add the remaining ¼ cup of chicken broth to deglaze that delicious pan. Scrape up any tasty bits that are stuck to the bottom—this is where a lot of flavor lies! Then, add 2 teaspoons of minced garlic, the juice of one lemon, ¼ teaspoon of salt, and a pinch of red pepper flakes. Let it simmer over low heat until the sauce reduces by about half. For a creamy touch, stir in 3 tablespoons of butter, allowing it to melt into a luxurious sauce.
Combine Chicken and Green Beans
Time to bring it all together! Gently add the cooked chicken and green beans back into the skillet, making sure to toss everything in that luscious lemon garlic butter sauce for a few minutes to reheat. If you need a bit of extra zing, consider garnishing with fresh parsley, dill, or even more lemon slices before serving. Your kitchen will smell incredible, and your taste buds are in for a treat!
Now you’re ready to serve up this fantastic lemon garlic butter chicken dish! Enjoy the rich flavors and impress your friends or family with your cooking skills. Want to explore more chicken recipes? Check out Food Network for inspiration!
Variations on Lemon Garlic Butter Chicken
Serving with Different Vegetables
Feel free to switch up the fresh green beans in your lemon garlic butter chicken dish! Broccoli, asparagus, or even roasted bell peppers can elevate the meal. These colorful veggies not only enhance the plate but also offer diverse nutrients. For an added crunch, consider incorporating snap peas or zucchini, which pair perfectly with the rich, buttery sauce.
Adding Extra Proteins or Spices
If you're looking to amp up the protein in your lemon garlic butter chicken, try adding turkey bacon or chicken ham. These additions not only bring flavor but also texture. You might also experiment with spices—adding a hint of cumin or coriander can transform the dish into a delightful fusion. Don't hesitate to experiment to suit your taste buds—cooking is all about fostering creativity!
Cooking Tips for Lemon Garlic Butter Chicken
Achieving the Perfect Crispy Chicken
To make your lemon garlic butter chicken shine with a delightful crispy skin, start with patting the chicken thighs dry before seasoning. This step helps to achieve that golden-brown exterior. Ensure your skillet is adequately heated—when the oil glistens, it’s time to add the chicken. Avoid overcrowding the pan; a little space allows for even cooking and crisping. Turning the chicken only once or twice will let that delicious crust form beautifully.
Importance of Fresh Ingredients
Using fresh ingredients elevates your lemon garlic butter chicken from ordinary to extraordinary. Fresh garlic packs a punch in flavor compared to jarred versions, and ripe lemons offer a zesty brightness that can’t be replicated. Quality green beans add crunch and color, making your dish not just healthy but visually appealing as well. So, prioritize fresh whenever possible; it makes all the difference in taste! For more on the advantages of using fresh produce, check out this guide on farm-to-table practices.
Serving Suggestions for Lemon Garlic Butter Chicken
Ideal Side Dishes
When it comes to pairing with lemon garlic butter chicken, think fresh and vibrant! Here are some delightful side options:
- Quinoa Salad: Light and nutritious, quinoa salad with diced veggies adds a refreshing crunch.
- Garlic Mashed Potatoes: Creamy and buttery, they soak up the rich pan sauce beautifully.
- Steamed Broccoli or Asparagus: Their vibrant color and flavor perfectly complement the citrusy chicken.
For some fun twists, consider serving with crusty bread for soaking up that delicious sauce or a light cucumber salad to balance the richness.
Creative Plating Ideas
Make your meal as appealing to the eyes as it is to the palate with some upbeat presentation tips!
- Layer it Up: Start with a base of green beans, then layer the lemon garlic butter chicken on top. Drizzle the sauce over for added flair.
- Garnish Playfully: Use fresh herbs like parsley or dill as a pop of color. Lemon slices or a sprinkle of red pepper flakes add a punch.
- Color Contrast: Use a dark plate to make the vibrant colors of the chicken and green beans stand out!
Elevate your dining experience by adding these creative touches; it’s all about making the meal feel special!
Time Breakdown for Lemon Garlic Butter Chicken
Preparation Time
Preparing this Lemon Garlic Butter Chicken only takes about 5 minutes. With just a few quick steps, you'll have your ingredients prepped and ready to go. Perfect for those busy weeknights!
Cooking Time
The cooking process takes approximately 25 minutes. This includes steaming the fresh green beans and achieving that crispy, golden-brown chicken. Trust us, the aroma that fills your kitchen is worth every second.
Total Time
In just 30 minutes, you will have a delicious, wholesome meal on the table. This simple yet flavorful dish is a fantastic option for a weeknight dinner or casual weekend meal with family and friends.
Ready to dive into this mouthwatering skillet recipe? Check out these cooking tips to make it even more special!
Nutritional Facts for Lemon Garlic Butter Chicken
When preparing your delicious lemon garlic butter chicken, it's essential to know the nutritional breakdown to maintain a balanced diet. Here's a quick overview of the key nutritional facts:
- Calories: Approximately 350 per serving, making it a hearty yet light meal option for your weeknight dinners.
- Protein: Packed with about 30 grams of protein, this dish is perfect for muscle repair and growth!
- Carbohydrates: With roughly 8 grams of carbs per serving, it's a fantastic choice for those following low-carb or keto diets.
For more detailed nutritional information, consider visiting sources like NutritionData or the USDA FoodData Central to dive deeper into your dietary preferences. Enjoy this nutritious and flavorful meal guilt-free!
FAQs about Lemon Garlic Butter Chicken
Can I use chicken breasts instead of thighs?
Absolutely! While this recipe features chicken thighs for their moistness and rich flavor, chicken breasts can work just as well. Just keep in mind that breasts may cook faster, so you’ll want to adjust your cooking time accordingly to avoid drying them out. Aim for an internal temperature of 165°F and enjoy your juicy lemon garlic butter chicken either way!
How can I make this dish more kid-friendly?
To make this dish more appealing to kids, consider reducing the garlic and lemon juice for a milder flavor. You could also add a touch of honey to balance the acidity. Serve it with a side of steamed rice or creamy mashed potatoes, which are usually a hit with little ones. Encouraging them to help with simple tasks, like stirring or garnishing, can also spark their interest in trying new foods!
What are some low-carb sides for this meal?
If you're looking for low-carb sides to pair with your lemon garlic butter chicken, roasted cauliflower or a fresh garden salad would complement the dish beautifully. Steamed broccoli or zucchini noodles can also make for nutritious, satisfying sides that align well with your low-carb goals. For more ideas, check out this low-carb vegetable guide.
Conclusion on Lemon Garlic Butter Chicken
In conclusion, this Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful way to elevate your weeknight dinner with minimal effort. The combination of zesty lemon, aromatic garlic, and rich butter creates a sauce that's simply irresistible. Plus, it's low-carb and keto-friendly! Enjoy it with friends and family, and savor each flavorful bite. For more satisfying chicken recipes, check out these ideas.
Lemon Garlic Butter Chicken and Green Beans Skillet
Equipment
- large skillet
Ingredients
- ½ cup chicken broth divided
- 12 ounces fresh green beans
- 1-¼ teaspoons salt divided
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- 2 tablespoons olive oil or avocado oil
- 4-5 pieces chicken thighs boneless and skinless
- 2 teaspoons minced garlic (about 4 cloves)
- 1 lemon juiced
- ½ teaspoon red pepper flakes
- 3 tablespoons butter
- garnishes like fresh parsley, fresh dill, lemon slices, red pepper flakes (optional)
Instructions
- Heat a large skillet (use one with a lid) over medium heat. Add ¼ cup chicken broth and the fresh green beans. Cover with the lid and cook for 5 minutes to steam. Remove the lid and cook another 2-3 minutes to cook out the liquid. Transfer the green beans to a bowl or a plate and set aside.
- While the green beans steam, combine 1 teaspoon salt, pepper, garlic powder and smoked paprika in a small dish.
- Pat dry the chicken thighs with paper towels and season them generously on both sides with the seasoning blend.
- Add the oil to the same skillet over medium-high heat. When it glistens, add the chicken thighs (lay them out flat) and cook for 5-7 minutes per side or until they’re done. Transfer the chicken to the plate with the green beans.
- Turn the heat to medium and immediately deglaze the pan with the remaining ¼ cup chicken broth. Scrape up any stuck bits.
- Add the garlic, lemon juice, ¼ teaspoon salt, and red pepper flakes. Simmer the mixture over low heat until the sauce has reduced by about half. Mix in the butter and cook another 1-2 minutes.
- Add the chicken and green beans back into the pan and gently mix them in with the sauce and let them reheat in the pan for about 2-3 minutes, if needed.
- Serve with fresh lemon slices, freshly chopped parsley or dill, and extra red pepper flakes, if desired.
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