Introduction to Shaved Brussels Sprout Salad
Are you looking to jazz up your salad game? The Shaved Brussels Sprout Salad is here to be your culinary sidekick for fall! With its vibrant blend of ingredients like crisp apples, juicy pomegranates, and crunchy candied pecans, this salad is not just another bowl of greens; it’s a celebration on your plate. You’re probably wondering, why the obsession with Brussels sprouts? Well, these tiny cabbages are packed with vitamins, fiber, and antioxidants, making them a powerhouse of nutrition.
But wait, there's more! This salad perfectly balances textures and flavors. The savory crunch of turkey bacon combined with creamy feta takes your taste buds on a delightful journey. Plus, it’s incredibly easy to make, requiring just 20 minutes of prep and 5 minutes of cooking. Whether you’re hosting a festive gathering or simply looking to elevate your weekday meal prep, this salad is an absolute winner.
For tips on how to select the freshest Brussels sprouts, check out this handy guide from EatingWell. Let’s dive into making the salad that might just become your new favorite!
Ingredients for Shaved Brussels Sprout Salad
Creating the perfect shaved Brussels sprout salad starts with the right blend of ingredients that will elevate the flavors and textures. Let’s break it down!
Essential Ingredients for the Salad
To build the foundation of this vibrant salad, you will need the following:
- 12 oz Brussels sprouts, thinly shredded (fresh is best!)
- 1 apple, cored and diced (any variety you love)
- ½ cup pomegranate seeds (for that juicy burst of flavor)
- ½ cup cooked chopped turkey bacon (crispy goodness)
- ⅓ cup crumbled feta cheese (adds a creamy kick)
This combination of ingredients creates a delightful balance of sweet, savory, and crunchy!
Dressing Ingredients
For that perfect finishing touch, here’s what you’ll need for the dressing:
- ⅓ cup olive oil or avocado oil (extra virgin is recommended)
- 3 tablespoons apple cider vinegar (for tanginess)
- 2 teaspoons maple syrup (to add sweetness)
- 1 teaspoon Dijon mustard (for an extra layer of flavor)
- A pinch of salt (to taste)
Mix these together to create a harmonious dressing that ties everything together beautifully.
Candied Pecans Ingredients
A crunchy addition that takes this salad to the next level:
- ½ cup pecans, roughly chopped
- 2 tablespoons brown sugar (for sweetness)
- ¼ teaspoon cinnamon (adds warmth)
- A pinch of salt (to balance the sweetness)
These candied pecans not only provide texture but also a delightful contrast to the other fresh ingredients.
With all these components, your shaved Brussels sprout salad will be a showstopper at any gathering! For more salad ideas, check out this resource for inspiration.
Preparing Shaved Brussels Sprout Salad
Not only is this Shaved Brussels Sprout Salad packed with flavors and textures, but it also takes just a few simple steps to prepare! Let’s walk through the process together so you can wow your friends and family with this seasonal delight.
Make the candied pecans
First up, let’s get started on those delicious candied pecans. In a small nonstick skillet, combine:
- ½ cup roughly chopped pecans
- 2 tablespoons brown sugar
- ¼ teaspoon cinnamon
- A pinch of salt
Set the skillet over medium-low heat, stirring constantly until the sugar melts and adheres to the pecans—this usually takes about 3-5 minutes. Once coated, quickly spread the nuts on a piece of parchment paper that has been sprayed with nonstick cooking spray. Remember to use a spatula to avoid burning those delicate hands! Allow them to cool completely before using them in your salad.
Prepare the dressing
Next, let's whip up the dressing. This creamy and tangy blend will elevate your salad beautifully. In a small jar, combine:
- ⅓ cup olive oil or avocado oil
- 3 tablespoons apple cider vinegar
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- A pinch of salt
Secure the lid and shake it vigorously until all the ingredients are emulsified. This tangy dressing contrasts perfectly with the sweetness of the candied pecans and the crispy turkey bacon.
Shred the Brussels sprouts
Now, it’s time to turn our attention to the star of the show: the Brussels sprouts. You can use a food processor, mandolin, or simply a sharp knife to thinly shred 12 oz of Brussels sprouts. The key here is to achieve a nice thinness that allows them to soak up the dressing and mix well with your other ingredients. As you’re slicing, think about how the flavors will blend—a lighter shred will provide a more delicate texture, enhancing the overall freshness of your shaved Brussels sprout salad.
Combine the salad ingredients
With your pecans, dressing, and shredded Brussels sprouts ready, it's time to bring everything together. In a large serving bowl, combine:
- The shredded Brussels sprouts
- 1 diced apple
- ½ cup pomegranate seeds
- ½ cup chopped cooked turkey bacon
- ⅓ cup crumbled feta cheese
Make sure each component gets evenly distributed—you want every bite to burst with crunchy, tangy, and sweet flavors!
Dress and toss the salad
Finally, you’re ready to dress your masterpiece! Pour the dressing over the salad just before serving and toss gently to combine. This ensures that all those delicious ingredients get coated without wilting the fresh Brussels sprouts.
And there you have it! A delightful Shaved Brussels Sprout Salad that’s sure to impress. Don't forget to share your thoughts on this recipe with friends and family, and maybe even check out similar healthy salad recipes on other food blogs. Happy cooking!
Variations on Shaved Brussels Sprout Salad
This shaved Brussels sprout salad is versatile, making it easy to personalize based on what you have on hand or seasonal ingredients. Here are a couple of ways to mix it up!
Add Different Fruits Like Pears
Pears bring a delightful sweetness and juicy texture that pairs beautifully with Brussels sprouts. Try adding thinly sliced Anjou or Bartlett pears for a refreshing twist. Their subtle flavor contrasts nicely with the feta and pomegranate seeds, taking your salad to the next level.
Switch Up the Cheese Options
Feel free to experiment with different cheese varieties to match your taste preferences. In place of feta, consider tangy goat cheese, creamy blue cheese, or even a sharp Parmesan. Each will lend a unique flavor profile, making your shaved Brussels sprout salad exciting and new each time you prepare it!
For more creative salad ideas, check out Love and Lemons or visit EatingWell for health-conscious inspirations.
Cooking tips and notes for Shaved Brussels Sprout Salad
Best tools for shaving Brussels sprouts
To achieve perfectly shaved Brussels sprouts, consider investing in a quality mandolin or food processor. Both tools can provide uniform slices, ensuring even texture throughout your salad. If you prefer a hands-on approach, a sharp chef's knife works beautifully—just be sure to slice as thinly as possible. No matter your method, take your time to make each slice count.
How to get that perfect crunch
For a wonderfully crunchy salad, ensure your Brussels sprouts are fresh and crisp. When combining your ingredients, wait to add the dressing until just before serving; this keeps everything lively and prevents sogginess. Want a little extra crunch? Top your salad with toasted nuts or seeds for an added textural delight. Enjoy crafting your ideal shaved Brussels sprout salad!
Serving Suggestions for Shaved Brussels Sprout Salad
Ideal Pairings with Main Dishes
This shaved Brussels sprout salad is versatile enough to complement a range of main dishes. It pairs wonderfully with grilled chicken, roasted turkey, or even beef stir-fry. The crunchiness of the sprouts and the sweetness from the apples and pomegranates provide a refreshing contrast to savory meats, making your meal feel balanced and exciting. For a vegetarian option, serve it alongside a hearty quinoa or lentil dish to keep things hearty and nutritious.
Perfect for Holiday Gatherings
Looking to impress your guests at your next holiday gathering? This salad is a showstopper! The vibrant colors and festive flavors offer a beautiful addition to any holiday spread. It pairs perfectly with classic favorites like roasted chicken, beef tenderloin, or even savory stuffed vegetables. Adding a splash of sparkling cider or a colorful mocktail on the side can elevate the dining experience even further. Your guests will be raving about this fresh take on a seasonal classic long after the meal is over!
For more serving inspiration, check out this article on Delicious Holiday Salads.
Time Breakdown for Shaved Brussels Sprout Salad
Preparation Time
Getting your shaved Brussels sprout salad ready takes just 20 minutes. This includes whipping up the candied pecans and prepping the delicious dressing—perfect for a weekday dinner or holiday gathering!
Total Time
From start to finish, you're looking at a total of 25 minutes. This short time commitment means you can have a vibrant, fresh salad on the table in no time, leaving you plenty of time to enjoy your meal.
For tips on how to enhance your salad experience further, check out resources like EatingWell or Serious Eats.
Nutritional Facts for Shaved Brussels Sprout Salad
Calories per serving
This delicious Shaved Brussels Sprout Salad packs in about 308 calories per serving, making it a satisfying yet light option for any meal.
Key nutrients
Beyond just calories, this salad is rich in key nutrients that support your health. Each serving contains:
- Carbohydrates: 17g
- Protein: 7g
- Fat: 25g (including healthy fats from olive oil)
- Fiber: 3g
- Sugar: 11g
With a hearty helping of vitamins and minerals from Brussels sprouts, apples, and pomegranates, it’s a refreshing choice that brings together flavor and nutrition harmoniously. For more info on the health benefits of these ingredients, check out the USDA FoodData Central for a deeper dive!
Eating wholesome foods like this salad regularly can contribute to overall well-being. Not only does it make a fantastic side dish for gatherings, but it's also perfect for enjoying as a light meal during busy weekdays.
FAQs about Shaved Brussels Sprout Salad
Can I make this salad ahead of time?
Absolutely! You can prepare the shaved Brussels sprout salad a few hours in advance. Just keep the dressing separate until you're ready to serve, as this helps maintain the crispness of the ingredients. Once you’re ready to enjoy your salad, toss it with the dressing for a fresh taste! Perfect for busy workdays or organizing gatherings.
What are some good substitutes for ingredients?
If you're missing an ingredient, don’t fret! Here are some tasty substitutes you can use:
- Turkey bacon can replace traditional bacon for a lighter option.
- Swap feta cheese for goat cheese if you prefer a creamier texture.
- Try walnuts or almonds instead of candied pecans for a different crunch.
How long will leftovers stay fresh?
Ideally, enjoy your shaved Brussels sprout salad within 2 days for the best flavor. Store it in an airtight container in the fridge. While the flavors will still be delicious, the salad may lose some of its crunch over time. To learn more about food storage, check out resources from FoodSafety.gov.
Conclusion on Shaved Brussels Sprout Salad
In summary, this shaved Brussels sprout salad is a perfect blend of flavors and textures that are sure to impress your friends and family. Quick to prepare and visually stunning, it's an ideal dish for holiday gatherings or a simple weeknight meal. Give it a try; you won’t be disappointed!
Shaved Brussels Sprout Salad
Equipment
- small nonstick skillet
- small jar
- serving bowl
Ingredients
Candied Pecans
- ½ cup pecans roughly chopped
- 2 tablespoons brown sugar
- ¼ teaspoon cinnamon
- pinch salt
Dressing
- ⅓ cup olive oil or avocado oil
- 3 tablespoons apple cider vinegar
- 2 teaspoons maple syrup
- 1 teaspoon dijon mustard
- pinch salt
Salad
- 12 oz Brussels sprouts thinly shredded
- 1 apple cored and diced
- ½ cup pomegranate seeds
- ½ cup cooked bacon chopped
- ⅓ cup feta cheese crumbled
Instructions
Preparation
- Combine the pecans, brown sugar, cinnamon, and salt in a small nonstick skillet and set over medium-low heat. Cook, stirring constantly, until the sugar melts and adheres to the pecans. Once coated, remove from the heat and spread out on a piece of parchment paper that has been sprayed with nonstick cooking spray. (Don’t spread with your hands - they will burn! Use a spatula and don’t handle the nuts until they are fully cooled.)
- In a small jar, combine the oil, vinegar, maple syrup, mustard, and salt. Shake vigorously to combine and emulsify.
- Place the Brussels sprouts in a serving bowl. Add the apple, pomegranate seeds, bacon, feta, and cooled nuts.
- When ready to serve, pour the dressing over the top and toss to combine.
Leave a Reply