Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets fish (150-180g / 5 – 6 oz, skinless and boneless, about 1.5cm / 1/2″ thick); 50 g unsalted butter; 1/4 cup heavy cream (or thickened cream); 1-2 cloves garlic (minced); 1 tbsp Dijon mustard; 1.5 tbsp lemon juice; salt & pepper (to taste); 1.5 tbsp eschallots (finely chopped); fresh parsley and lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Cooking doesn't have to be time-consuming, especially when you can whip up a delicious meal in just 15 minutes. Baked Fish with Lemon Cream Sauce is not just any simple dinner; it's a life-saver for busy professionals. Imagine coming home after a long day, hungry but exhausted. The last thing you want is to spend hours in the kitchen. This one-pan recipe allows you to prepare a delightful meal without the hassle of complicated steps or multiple pots and pans.

Why Homemade Baked Fish is a Game Changer for Busy Professionals

This dish is perfect for those of us juggling demanding jobs and personal lives. The combination of flavorful fish and a zesty lemon cream sauce, enriched by the natural fish juices, creates a savory delight that feels indulgent but comes together in minutes.

Quick Preparation: With only 5 minutes of prep time, you can have a comforting dinner ready in no time.
Minimal Cleanup: Since it all cooks in one dish, cleanup is a breeze, leaving you more time to unwind.
Health Benefits: Packed with protein and healthy fats, this dish supports a balanced diet, crucial for maintaining energy levels in a busy lifestyle.

With this recipe, indulge guilt-free knowing you’ve made a nutritious meal that doesn't skimp on taste. For more cooking inspiration, check out this guide on quick fish recipes. Dive into the recipe below to start your culinary journey!

Ingredients for Baked Fish with Lemon Cream Sauce

Essential ingredients for a delicious fish dish

To whip up a delightful Baked Fish with Lemon Cream Sauce, you'll need a few key ingredients that create a harmonious blend of flavors. Here’s what you’ll require:

Fish Fillets: Choose skinless, boneless fish fillets, about 150-180g each. Great options include tilapia, snapper, or barramundi.
Unsalted Butter: 4 tablespoons to create a rich base for your sauce.
Cream: A quarter cup of heavy cream adds richness and smoothness.
Garlic: 1 to 2 minced cloves for a flavor kick.
Dijon Mustard: A tablespoon helps enrich the sauce with a subtle tang.
Lemon Juice: 1.5 tablespoons ensure your dish bursts with brightness.
Eschallots: Finely chopped, these will elevate the overall taste.
Fresh Parsley and Lemon Slices: Great garnishes to add a fresh touch to your final dish.

Optional ingredients to enhance flavor

While the essential ingredients pack a flavorful punch, there’s always room for enhancement! Consider adding:

Capers: For a briny kick.
Fresh Herbs: A sprinkle of dill or thyme complements the fish beautifully.
Chili Flakes: A hint of heat can add an exciting layer of flavor.

These optional ingredients can personalize your Baked Fish with Lemon Cream Sauce and take it to the next level. Feel free to experiment and find your perfect flavor balance! For a deeper dive into the benefits of fresh herbs, check out this Healthline article on herbs.

Preparing Baked Fish with Lemon Cream Sauce

Baking is one of the healthiest and most delicious ways to prepare fish. With this Baked Fish with Lemon Cream Sauce, you’ll have a delightful dinner ready in just 15 minutes. Let’s dive into the preparation steps!

Step 1: Gather your ingredients

Before you start, it’s crucial to have everything you need on hand. Here’s what you’ll require:

4 fish fillets (150-180g each), skinless and boneless
50g (4 tbsp) unsalted butter
¼ cup heavy cream
1-2 garlic cloves, minced
1 tablespoon Dijon mustard
1 ½ tablespoon lemon juice
Salt and pepper to taste
1 ½ tablespoon finely chopped eschallots (or shallots)
Fresh parsley and lemon slices for garnish

Remember, using fresh ingredients will elevate the flavors, making your dish shine.

Step 2: Preheat the oven and prepare the baking dish

Start by preheating your oven to 200°C (390°F). While the oven is warming up, grab a baking dish. It’s essential that your fish has some breathing room, so don’t overcrowd the dish. A little space will help the fish cook evenly.

Step 3: Season the fish fillets

Once your baking dish is ready, place the fish fillets in it and season generously with salt and pepper on both sides. It might seem simple, but this seasoning lays the groundwork for a flavorful dish.

Step 4: Prepare the lemon cream sauce

Now, let’s whip up that tantalizing lemon cream sauce! Combine the butter, heavy cream, minced garlic, Dijon mustard, lemon juice, salt, and pepper in a microwave-safe bowl. Heat this mixture in the microwave for two bursts of 30 seconds, stirring in between until smooth and melted. This creamy sauce, infused with garlic and lemon, is truly the star of the show.

Step 5: Baking the fish to perfection

With your sauce ready, sprinkle the chopped eschallots over the seasoned fish, then pour the lemon cream sauce on top. It’s time to bake! Cook the fish for about 10 to 12 minutes, or until it’s just cooked through. The time may vary slightly depending on the thickness of your fillets, so keep an eye on them.

Step 6: How to plate and serve

Once baked, carefully transfer the fish to serving plates, drizzling over the delicious sauce. Garnish with fresh parsley and lemon slices for that pop of color. The presentation is essential, as it adds an extra layer of delight to your meal!

Pair your Baked Fish with Lemon Cream Sauce with a side of steamed vegetables or a light salad for a wholesome dinner. This dish is perfect for impressing guests or enjoying a cozy night in. An easy, quick, and flavorful meal—what more could you ask for?

Variations on Baked Fish with Lemon Cream Sauce

Alternative Fish Options for Variety

While Baked Fish with Lemon Cream Sauce is delightful with classic choices like tilapia or barramundi, don't hesitate to explore other varieties! Consider using:

Cod or haddock for a firmer texture
Swordfish for a meaty bite (just be cautious not to overcook!)
Mahi-mahi for a slightly sweet flavor profile

These alternatives not only keep things interesting but also allow you to enjoy different culinary experiences.

Flavor-Addition Ideas for the Sauce

The lemon cream sauce is incredibly versatile! To make it your own, try adding:

A pinch of chili flakes for a subtle heat
Fresh dill or thyme for an herbal twist
Capers or olives for a briny contrast

Feel free to experiment! Each variation can elevate your dish and impress guests. Want more ideas? Check out the tips from Serious Eats for inspiration!

Cooking tips and notes for Baked Fish with Lemon Cream Sauce

Importance of fish thickness

When making Baked Fish with Lemon Cream Sauce, the thickness of your fish fillets is crucial. Aim for fillets about 1.5 to 2 cm (roughly ½ inch) thick. This thickness not only ensures even cooking but also allows the fish to lock in those delightful flavors from the lemon cream sauce. Thinner fillets can dry out too quickly, while thicker cuts may need a bit more cooking time. If you're using thicker fillets, consider adjusting the sauce consistency by adding a splash of water at the end if it seems too thick.

Adjusting for frozen versus fresh fish

If you're working with frozen fish, be sure to thaw it completely before baking. It's also a good idea to pat it dry with paper towels to minimize excess moisture. This is vital because frozen fish often releases more water during cooking, which can make your sauce thinner than you'd like. Don't worry, though! You can salvage it by simmering the sauce briefly after removing the fish, helping it to thicken. For more tips on fish preparation, check out Seafood Nutrition.

These friendly reminders will help you achieve a flavorful, satisfying dinner that's as delightful to serve as it is to eat!

Serving suggestions for Baked Fish with Lemon Cream Sauce

Side dishes that pair well

To elevate your Baked Fish with Lemon Cream Sauce, consider serving it with light and refreshing side dishes. Here are some excellent options:

Steamed Asparagus or Broccoli: Their vibrant colors and crisp textures balance the creamy fish.
Garlic Mashed Potatoes: For those who appreciate a bit of heartiness, this classic pairing adds comfort.
Quinoa Salad: Tossed with cherry tomatoes, cucumbers, and a light vinaigrette, it brings a zesty freshness that complements the rich sauce.
Simple Green Salad: A mix of arugula and spinach dressed in balsamic vinaigrette is a light choice that cleanses the palate.

Presentation tips to impress your guests

Making your dish visually appealing can enhance the dining experience. Here are some easy presentation tips for your Baked Fish with Lemon Cream Sauce:

Garnish Generously: Use freshly chopped parsley and lemon wedges on the plate to add color and freshness.
Choose the Right Plates: Opt for white plates to make the dish’s colors pop. A larger plate gives a sense of elegance.
Create Layers: Place the fish on a bed of cooked quinoa or rice, and drizzle the sauce artfully around the fish for a gourmet look.
Add a Splash of Color: A few slices of roasted bell peppers or a handful of cherry tomatoes on the side will bring the whole dish together.

With these tips in mind, your Baked Fish with Lemon Cream Sauce will be both delectable and visually enticing, ready to impress any guest! For more inspiration, check out this guide on plating techniques.

Time breakdown for Baked Fish with Lemon Cream Sauce

Preparation time

Getting ready for your meal is a breeze with this recipe! In just 5 minutes, you can prep all your ingredients, from seasoning the fish to mixing the lemon cream sauce.

Cooking time

Once you're set, it’s time to let the oven do its magic. The cooking time for this delightful Baked Fish with Lemon Cream Sauce is a quick 10 minutes. Just pop it in the oven, and you're on your way to a delicious dinner.

Total time

When you add the prep and cooking times together, you get a total of 15 minutes from start to finish. Perfect for a busy evening or a last-minute dinner solution that still feels special!

For more cooking tips and delicious recipes, you might want to explore sources like Serious Eats or Bon Appétit where they share insights and variations to enhance your culinary skills!

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories per Serving

Each serving of our Baked Fish with Lemon Cream Sauce contains approximately 282 calories, making it a satisfying yet light dinner option.

Protein Content

Packed with about 34.1 grams of protein per serving, this dish is a fantastic choice for those looking to boost their protein intake without compromising on flavor.

Key Vitamins and Minerals

Enjoy not just deliciousness but also nutrition! This recipe offers:

Vitamin A: 450 IU (9% of daily value)
Vitamin C: 4.1 mg (5% of daily value)
Calcium: 50 mg (5% of daily value)
Iron: 2 mg (11% of daily value)

With the healthy fats and rich protein from fish, you're not just treating your tastebuds but also nourishing your body. For a deeper dive into the nutritional benefits of fish, check out resources from Healthline or the American Heart Association.

Eating wholesome meals like this Baked Fish with Lemon Cream Sauce can be an easy way to stay fit and energized.

FAQ about Baked Fish with Lemon Cream Sauce

Can I substitute other creams in this recipe?

Absolutely! While heavy cream is the go-to for a rich flavor, you can use evaporated milk for a lighter option. If you choose to swap with light cream, consider adding a little more Dijon mustard—about 2 teaspoons—to maintain the flavor balance.

What fish works best for this dish?

This Baked Fish with Lemon Cream Sauce shines with fillets like ling, tilapia, snapper, or even barramundi. These types cook quickly and allow the delicious sauce to meld perfectly with their flavors. Stay away from fattier fish like salmon, as they can make the sauce split.

How do I store leftovers properly?

To keep your leftover Baked Fish with Lemon Cream Sauce fresh, store the dish in an airtight container in the refrigerator. It’s best consumed within 2-3 days. When reheating, do so gently in the oven to preserve the sauce's creamy texture.

For additional cooking tips, you might want to check out this article on the best fish storage practices.

Conclusion on Baked Fish with Lemon Cream Sauce

Eating healthier doesn't have to be time-consuming, and this Baked Fish with Lemon Cream Sauce is a shining example. With just 15 minutes from prep to plate, busy individuals can enjoy a delightful dinner that’s not only nutritious but also bursting with flavor. Don't miss out on this simple yet satisfying meal!

Why This Recipe is a Must-Try for Busy Individuals Looking to Eat Healthier

In our fast-paced lives, finding quick and healthy dinner options can be a challenge. This recipe offers:

Speedy Preparation: Ready in just 15 minutes, perfect for weeknight dinners.
Nutrient-Rich Ingredients: Packed with protein and healthy fats, making it a wholesome choice.
Single-Dish Convenience: Minimal cleanup with just one baking dish required.

With the vibrant flavors of lemon and cream, this dish will quickly become a staple in your meal rotation. Why not give it a try tonight? For more healthy meals that won't break the bank or your schedule, check out Eating Well or Healthline.