Name: Creamy Garlic Prawns (Shrimp)
Prep time: 5 min
Cook time: 12 min
Total time: 37 min
Ingredients: 500 g peeled prawns/shrimp (large/jumbo best); 1 clove garlic (finely minced); 1 tbsp olive oil; 1/2 tsp black pepper; 1/2 tsp salt; 15 g unsalted butter; 2 cloves garlic (finely minced); 15 g unsalted butter; 1/4 cup dry white wine ((or more chicken stock)); 1/2 cup chicken stock (low sodium); 1 cup heavy cream (thickened); 1/2 cup parmesan (finely grated (grate your own)); 2 tbsp parsley (finely chopped)

Introduction to Creamy Garlic Prawns

Why Homemade Creamy Garlic Prawns are a Game Changer

Imagine the rich, buttery aroma of creamy garlic prawns wafting through your kitchen. This dish transforms a simple meal into an unforgettable experience, making it a game changer for home cooks. Crafting this delicacy at home allows you to control every ingredient, ensuring quality and flavor that can outshine its restaurant counterparts.

Why settle for the ordinary when you can delight in the extraordinary? A few key tricks elevate this dish: the combination of deglazing with chicken stock and adding fresh parmesan creates a sauce so luxurious it envelopes the juicy prawns in a velvety embrace. According to culinary experts, using fresh ingredients and mastering a few techniques can significantly enhance your dishes, giving you the confidence to impress friends and family (source: Culinary Institute).

What’s more, preparing creamy garlic prawns at home is quick and hassle-free, requiring just 5 minutes of prep and 12 minutes of cooking time. Full of rich flavors yet easy to whip up for a weeknight dinner or special occasion, this recipe is perfect for busy young professionals looking to nourish themselves without sacrificing taste. Ready to dive into this culinary adventure? Let's get cooking!

Ingredients for Creamy Garlic Prawns

Essential ingredients for the perfect dish

To create a truly delightful creamy garlic prawns dish, you'll need some simple yet essential ingredients that bring out the flavors beautifully. Here’s what you’ll gather:

500g (1lb) large peeled prawns/shrimp: Opt for jumbo ones for a juicy bite.
2 garlic cloves: Freshly minced is a must for that robust garlic punch.
15g (1 tbsp) unsalted butter: Adds a rich creaminess.
¼ cup chicken stock: For depth without the wine.
1 cup heavy cream: The star that makes it all creamy and luscious.
½ cup freshly grated Parmesan: Freshly grated melts smoother and has better flavor.
Chopped parsley: To add a pop of freshness at the end.

Substitutions for common ingredients

No worries if you're missing something! Here are some easy swaps:

Shrimp: Use scallops or chicken instead if you’re looking for a different protein.
Heavy cream: Half-and-half can work in a pinch, though the sauce will be less rich.
Parmesan: Pecorino Romano or nutritional yeast for a dairy-free option are great alternatives.

These ingredients don’t just make for creamy garlic prawns; they create a dish that’s comforting and indulgent. Enjoy experimenting! For more tips, check out this guide on perfecting your sauces.

Step-by-Step Preparation of Creamy Garlic Prawns

Creating creamy garlic prawns is an incredibly rewarding culinary experience that’s both simple and gourmet. Follow these detailed steps to ensure your dish turns out perfect every time.

Marinate the Prawns

Start by preparing your prawns for cooking.

Ingredients Needed:
500g / 1lb peeled prawns (large or jumbo)
1 garlic clove, finely minced
1 tablespoon olive oil
½ teaspoon black pepper
½ teaspoon salt

In a bowl, combine the prawns, minced garlic, olive oil, and black pepper. Toss everything together until the prawns are well-coated. For the best flavor, let them marinate for about 20 minutes—if time allows! Just remember to add salt right before cooking, as it can draw out moisture.

Cook the Prawns to Perfection

Once your prawns are marinated, it’s time to cook them.

Heat 1 tablespoon unsalted butter in a large skillet over medium-high heat.
Add half of the marinated prawns to the skillet and cook for about 1 minute on each side until they turn pink and opaque. Remove them from the skillet and set them aside.
Repeat with the remaining prawns, adding a little more butter if necessary. After cooking, be sure to scrape out any garlic residue left in the pan; this adds wonderful flavor to your sauce later!

Create the Creamy Garlic Sauce

Now, let’s start on that luxurious sauce that will elevate your creamy garlic prawns.

In the same skillet, add another 1 tablespoon of unsalted butter and allow it to melt.
Next, add 2 minced garlic cloves, stirring for about 30 seconds until golden and fragrant.
Pour in ¼ cup of low-sodium chicken stock and let it simmer, scraping the bottom of the pan to dissolve all those tasty bits. Let it reduce until only a thin layer remains.
Now, add 1 cup of heavy cream and let it simmer for about 2 minutes until it thickens slightly.
Stir in ½ cup of finely grated Parmesan cheese until it melts smoothly into the sauce.

Combine Prawns with Sauce

Bring the magic together by adding the cooked prawns back into the creamy sauce.

Gently stir to coat the prawns in your luscious mixture, ensuring they are heated through. Taste your sauce at this point to adjust seasoning with more salt or pepper if needed.

Final Touches Before Serving

Your dish is almost ready to serve!

Transfer the creamy garlic prawns to a serving platter, garnishing with 2 tablespoons of finely chopped parsley for a pop of color.
Serve over a bed of mashed potatoes or alongside crusty bread to soak up that irresistible sauce.

Voila! You’ve successfully prepared a plate of decadent creamy garlic prawns that’s sure to impress. For more delicious recipes, check out our favorites on RecipeTin Eats! Enjoy your culinary adventure!

Variations of Creamy Garlic Prawns

Creamy Garlic Prawns with Vegetables

Elevate your creamy garlic prawns by adding seasonal vegetables! Consider a medley of bell peppers, spinach, or asparagus. Simply sauté the veggies after cooking the prawns and before adding the creamy garlic sauce. This not only adds color but also essential nutrients, making the dish even more wholesome and satisfying. Plus, it’s a fantastic way to use up any veggies lurking in your fridge.

Spicy Creamy Garlic Prawns Version

For those who like a kick, spice up your creamy garlic prawns with red pepper flakes or a dash of hot sauce! Alternatively, toss in some sliced jalapeños for fresh heat. To balance the spice, you could also drizzle a little extra cream into your sauce. It’s a delicious twist that brings a whole new level of flavor to this classic dish. You may also enjoy this variation with a side of coconut rice for a delightful contrast.

Explore more variations and get inspired to create your perfect creamy garlic prawns!

Cooking Tips and Notes for Creamy Garlic Prawns

Ensuring Prawns Remain Tender

To achieve perfectly tender creamy garlic prawns, quick cooking is crucial. Cook the prawns just until they turn pink, about one minute per side. Overcooking can lead to rubbery textures! Opt for larger prawns, as they tend to remain juicier. Still curious? Check out this guide on how to cook shrimp perfectly.

Importance of Using Fresh Ingredients

Using fresh ingredients greatly enhances the flavor of your dish. Fresh garlic and parmesan not only elevate the taste but also contribute to a more luscious sauce. If possible, skip pre-packaged grated cheese—grate your own for a smoother melt. For more tips, see this article on the benefits of fresh produce in cooking. Happy cooking!

Serving Suggestions for Creamy Garlic Prawns

Best side dishes to elevate the meal

To complement your creamy garlic prawns, consider serving them alongside:

Garlic Bread: Perfect for sopping up that luscious sauce.
Steamed Asparagus: Adds a fresh crunch and a pop of color to your plate.
Mashed Potatoes: The creamy texture pairs beautifully with the prawns and sauce.

Creative ways to present the dish

Presentation can transform your dining experience! Try these ideas:

Serve in Individual Bowls: Create a lovely dining experience by presenting each serving in its own stylish bowl.
Garnish with Fresh Herbs: A sprinkle of chopped parsley or chives not only enhances flavor but also adds a vibrant touch.
Pair with a Colorful Salad: A mixed greens salad with cherry tomatoes and a light vinaigrette can lighten the richness of the dish.

With these tips, your creamy garlic prawns will not only taste amazing but also look stunning on your table!

Time Breakdown for Creamy Garlic Prawns

Preparation Time

Getting ready to whip up your creamy garlic prawns takes just 5 minutes. This includes marinating those succulent prawns with garlic and a hint of olive oil for maximum flavor!

Cooking Time

Once you're prepped, cooking them is a breeze—12 minutes is all it takes to bring your prawns to that perfect, juicy finish while creating a delectable sauce.

Total Time

In total, you're looking at 37 minutes—including marinating time. Perfect for a speedy, flavorful dinner on a weekday or as a delightful starter for guests.

For more delicious recipes like this one, check out Taste of Home or explore the joys of cooking seafood at Seafood Nutrition Partnership.

Nutritional Facts for Creamy Garlic Prawns

When indulging in creamy garlic prawns, it's good to know what you're enjoying. Here’s a quick overview of the nutrition you'll find in this delectable dish:

Calories

Each serving of creamy garlic prawns packs around 490 calories, making it a fulfilling option for your meal.

Protein

With approximately 32 grams of protein, this dish not only pleases the palate but also supports muscle maintenance and overall health.

Sodium

Keep an eye on sodium intake; there’s about 1,499 mg of sodium per serving. If you’re monitoring your salt consumption, consider using low-sodium broth for a lighter option.

For more insights on the nutritional benefits of shrimp, check out Healthline. Remember, while enjoying this dish, moderation is key!

FAQs about Creamy Garlic Prawns

How can I ensure my prawns are not overcooked?

Overcooked prawns can be tough and rubbery, so timing is key! Cook them for just 1-2 minutes on each side until they turn pink and opaque. If you remove them from the heat while they’re still slightly translucent, they’ll continue to cook in the residual heat. Using larger prawns can also help manage this better, as they’re easier to handle and monitor.

Can this recipe be made dairy-free?

Absolutely! For a dairy-free version of creamy garlic prawns, substitute the heavy cream with coconut cream or a plant-based cream. You can also use nutritional yeast instead of parmesan for added flavor. If you’re looking for more dairy alternatives, check out Vegan Society.

What to do with leftover creamy garlic prawns?

Leftover creamy garlic prawns can be a delightful treat! Store them in an airtight container in the fridge for up to 3 days. To reheat, do so gently over low heat in a skillet or microwave to prevent further cooking. They make a fantastic topping for pasta, rice, or even in a fresh salad. Enjoy the flavors all over again!

Conclusion on Creamy Garlic Prawns

Embracing homemade meals, like these creamy garlic prawns, can significantly enhance your health and well-being. By cooking at home, you control the ingredients, ensuring fresher and more nutritious dishes. Plus, whipping up this delightful recipe not only satisfies your taste buds but can also become a cherished experience shared with loved ones.

Embracing Homemade Meals for a Healthier Lifestyle

Investing time in cooking at home means you can tailor your meals to suit your dietary needs. Here are a few benefits of embracing homemade meals:

Nutrient Control: You decide what goes into your dishes, allowing for healthier choices that align with your goals.
Cost-Effectiveness: Cooking at home is generally more affordable than dining out, meaning you can save money while enjoying delicious meals.
Creative Freedom: Experimenting with different flavors and ingredients can make cooking an enjoyable and satisfying endeavor.

In a world where convenience often trumps nutrition, these creamy garlic prawns serve as a reminder that home-cooked meals can elevate your lifestyle. Discover the joy of cooking and take control of your health—your taste buds will thank you! For more tips on healthy eating, check out resources like Harvard Health for evidence-based strategies.