Introduction to Crustless Cottage Cheese Quiche with Spinach
Have you ever craved a satisfying meal that’s not only delicious but also aligns with your health goals? Enter the Crustless Cottage Cheese Quiche with Spinach. This dish delivers a protein-packed punch with the added nutrition of fresh spinach, making it ideal for breakfast or any time of day.
Why Opt for Crustless Quiche?
Choosing a crustless quiche means you're saying goodbye to excess carbs without sacrificing flavor. It’s a fantastic option for those following a low-carb or gluten-free diet. By ditching the crust, you not only save on calories but also lean into the heart of the dish— the rich blend of eggs, cottage cheese, and vegetables.
Additionally, a crustless quiche can be prepped in under an hour, making it perfect for busy young professionals. Whether you want a quick weeknight meal or something special for brunch with friends, this recipe fits the bill. Plus, with ingredients like cottage cheese offering a creamy texture and spinach providing essential vitamins, you’re nourishing your body while enjoying every bite.
So, are you ready to whip up this delightful dish? Let’s dive into the recipe! For more information on cottage cheese's nutritional benefits, check out Healthline.
Ingredients for Crustless Cottage Cheese Quiche with Spinach
Essential ingredients breakdown
To whip up this delightful Crustless Cottage Cheese Quiche with Spinach, you'll need a few essential ingredients that create a harmony of flavors and textures:
- Extra virgin olive oil: For sautéing the onion and adding a touch of richness.
- Onion: Either a medium yellow or sweet onion works well for that essential base flavor.
- Frozen chopped spinach: A convenient way to incorporate greens; make sure it’s thawed and well-drained.
- Grated cheddar cheese: Opt for a reduced-fat version for a healthier twist.
- Eggs and egg whites: The backbone of the quiche, providing fluffiness and structure.
- Low-fat cottage cheese: Adds creaminess and boosts the protein content.
- Spices: Don't forget the seasonings like cayenne pepper, nutmeg, sea salt, and black pepper for that flavor kick!
Optional add-ins for variety
Feel free to get creative! Here are a few optional add-ins you can consider to enhance your Crustless Cottage Cheese Quiche with Spinach:
- Turkey bacon or chicken ham: For a savory, meaty flavor.
- Bell peppers or tomatoes: Adding some color and extra nutrients.
- Mushrooms: Sautéed prior to adding, they bring an earthy depth.
- Herbs: Fresh or dried herbs like oregano or basil can elevate the taste even further.
Experimenting with these ingredients allows you to customize your quiche to suit your palate. What’s your favorite addition?
Preparing Crustless Cottage Cheese Quiche with Spinach
Making a Crustless Cottage Cheese Quiche with Spinach is not just about assembling ingredients—it's a delightful cooking experience! Follow these easy steps to create a dish that’s not only high in protein but also rich in flavor and nutrition.
Gather Your Kitchen Tools
Before you start cooking, make sure you have all the necessary tools at your fingertips:
- Oven (preheating to 375°F)
- Nonstick skillet for sautéing vegetables
- Mixing bowl for combining ingredients
- Whisk to beat the eggs and cottage cheese
- 9-inch pie pan for baking
- Spatula for mixing and spreading
- Measuring cups and spoons for accuracy
Having everything ready helps streamline the process and makes cooking a breeze!
Cook the Onions and Spinach
Start by heating two teaspoons of extra virgin olive oil in your nonstick skillet over medium-high heat. Add a finely chopped onion and sauté until it's translucent, which should take about 5 minutes.
Next, add the thawed and well-drained frozen spinach to the skillet. Stir for about 3 minutes; this helps to evaporate any excess moisture, ensuring your quiche doesn’t become watery. Once the spinach is dry, set this flavorful mixture aside to cool slightly.
Combine Cheese and Spinach Mix
In your prepared 9-inch pie pan, begin by sprinkling the grated Cabot 50% light cheddar cheese evenly across the bottom. This cheesy layer adds a wonderful richness to your quiche.
Then, take the sautéed spinach and onion mix and spread it over the cheese. The combination of these ingredients will create a delightful foundation for the egg mixture that’s to come.
Whisk the Egg Mixture
In a mixing bowl, whisk together the egg whites, one whole egg, low-fat cottage cheese, and an array of seasonings: ground cayenne pepper, sea salt, ground nutmeg, and black pepper. As you whisk, think about how each ingredient influences the flavors in your quiche. Choose fresh ingredients for a more vibrant taste! For more information on maintaining a balanced diet, check out resources from the USDA.
Once well combined, pour this egg mixture gently over your cheese and spinach layer, ensuring it is evenly distributed throughout.
Bake to Perfection
Place your pie pan into the preheated oven and bake for 40-45 minutes. You'll know it’s ready when the quiche is set and a knife inserted comes out clean (with no egg bits clinging to it). Once baked, let your quiche sit for 5 minutes to firm up before slicing into wedges. Serve warm, and enjoy every bite of this nutritious and satisfying dish!
By following these straightforward steps, you’ll have a spectacular Crustless Cottage Cheese Quiche with Spinach that’s perfect for breakfast, brunch, or a light dinner. Enjoy!
Variations on Crustless Cottage Cheese Quiche
Mediterranean Twist with Feta
Looking to elevate your Crustless Cottage Cheese Quiche with Spinach? Try adding crumbled feta and sun-dried tomatoes for a refreshing Mediterranean twist. This combination not only enhances the flavor but also adds a vibrant color that’s sure to impress guests. Just sprinkle them into the mix before baking, and you're set for a tasty, savory breakfast!
Veggie-Packed Alternative
For a more colorful veggie-packed quiche, consider incorporating bell peppers, zucchini, or mushrooms. Each of these ingredients brings its unique flavor and texture, making your crustless quiche even more satisfying. Pairing these fresh vegetables with your cottage cheese base ensures that you're loading up on nutrients while keeping it delicious.
Protein-Rich Options with Turkey Bacon or Chicken Ham
If you're craving something heartier, toss in some crispy turkey bacon or diced chicken ham to boost the protein content. These additions give your quiche a satisfying crunch and a savory taste, perfect for a more filling meal. Who doesn’t love a hearty breakfast that keeps you fueled for the day?
Experiment with these variations, and you'll find endless possibilities with your Crustless Cottage Cheese Quiche with Spinach! For more tips and ideas, check out sites like EatingWell or America's Test Kitchen for inspiration!
Cooking tips and notes for Crustless Cottage Cheese Quiche
Storing and reheating tips
To keep your Crustless Cottage Cheese Quiche with Spinach fresh, store leftovers in an airtight container in the refrigerator for up to four days. When it’s time to enjoy a second serving, simply reheat it in the microwave or oven. For the microwave, cover with a damp paper towel to avoid drying out. In the oven, heat at 350°F (175°C) until warmed through.
Adjusting flavors and textures
Feel free to experiment with flavors! Add more spices, such as garlic powder or herbs like thyme and basil, to elevate the taste. You can also mix in cooked Turkey Bacon or Chicken Ham for a protein boost. If you prefer a creamier texture, substitute some egg whites with additional cottage cheese. Want a richer flavor? A dash of Parmesan cheese can do the trick! The beauty of this recipe is its versatility—make it your own!
Serving Suggestions for Crustless Cottage Cheese Quiche
Ideal Pairings for a Balanced Meal
To elevate your Crustless Cottage Cheese Quiche with Spinach into a satisfying meal, consider serving it alongside a vibrant salad. A mix of fresh greens, cherry tomatoes, and avocado drizzled with a lemon vinaigrette beautifully complements the flavors of the quiche. For additional protein, add slices of turkey bacon or chicken ham. If you prefer a lighter touch, a bowl of fresh fruit can provide a refreshing contrast.
Creative Serving Ideas
Presentation matters! Slice your quiche into wedges and serve them on colorful plates for an inviting brunch display. Top each slice with a dollop of Greek yogurt or a sprinkle of fresh herbs, such as chives or dill, to enhance the flavor. If you’re feeling adventurous, pair it with a smooth yogurt smoothie or a refreshing iced herbal tea for a delightful drink option.
Don’t hesitate to explore other combinations—experimentation is key in the kitchen! For more ideas, check out this salad guide featuring refreshing options that work wonderfully with quiche. Enjoy!
Time Breakdown for Crustless Cottage Cheese Quiche with Spinach
Preparation Time
Getting started on this Crustless Cottage Cheese Quiche with Spinach is quick and easy! You'll need about 10 minutes for prep. This includes chopping the onion and thawing the spinach. Feel free to use this time to preheat your oven and gather your ingredients.
Cooking Time
Once everything is prepped, the cooking part takes about 40 minutes. Just pop the quiche in the oven and let the magic happen. It’s the perfect time to tackle any light cleaning or to just relax while the delicious aromas fill your kitchen.
Total Time
In just a short 50 minutes, you’ll have a nutritious and flavorful quiche ready to serve. Whether it’s breakfast, brunch, or a light dinner, this Crustless Cottage Cheese Quiche with Spinach is bound to impress!
For more tips on meal prep, consider checking out The Kitchn for strategies that can make your cooking experience even smoother. Happy cooking!
Nutritional Facts for Crustless Cottage Cheese Quiche
When you’re on the hunt for a nutrient-packed dish, the Crustless Cottage Cheese Quiche with Spinach checks all the boxes. Let's break down its nutritional highlights to see why it could be your new go-to recipe!
Calories
Each serving of this quiche comes in at approximately 262 calories. This makes it an excellent choice if you're aiming for a satisfying meal without the heavy calorie load.
Protein
You’ll also benefit from a whopping 34 grams of protein per serving! This high protein content not only aids in muscle repair but also keeps you fuller for longer, making it perfect for a hearty breakfast or light lunch.
Key Vitamins and Minerals
This quiche isn’t just about protein and calories; it’s packed with essential vitamins and minerals:
- Vitamin A: 9377 IU – Great for eye health and immune function.
- Calcium: 482 mg – Essential for strong bones and teeth.
- Iron: 2 mg – Important for red blood cell production.
With such a wholesome profile, the Crustless Cottage Cheese Quiche with Spinach is a delightful way to nourish your body while enjoying a tasty meal! If you're curious to learn more about the benefits of cottage cheese or spinach, check out articles from reputable sources like Healthline and WebMD.
Consider making this nutritious dish part of your weekly meal prep; you'll be glad you did!
FAQs about Crustless Cottage Cheese Quiche with Spinach
How can I make this dish vegetarian?
Transforming your Crustless Cottage Cheese Quiche with Spinach into a vegetarian delight is simple! Just stick to plant-based ingredients. The base recipe is already meat-free, so you're in good shape. Consider adding in a mix of your favorite veggies like bell peppers, mushrooms, or zucchini to enhance the flavor and nutritional value. You can also incorporate some herbs such as basil or thyme for a fragrant touch.
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach is a fantastic substitute for frozen spinach in this quiche. For the best results, use about one pound of fresh spinach to equal 10 ounces of frozen. Just be sure to sauté it until wilted before adding it to the quiche filling. Fresh spinach can bring a vibrant taste to your quiche, making it even more enjoyable!
What’s the best way to store leftovers?
If you have any leftovers from your Crustless Cottage Cheese Quiche with Spinach, store them in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. For longer storage, consider freezing individual portions wrapped tightly in plastic wrap and placed in a freezer-safe bag. You can easily reheat them in the oven or microwave, ensuring a quick and convenient meal option on busy days.
Conclusion on Crustless Cottage Cheese Quiche
Enjoying homemade meals, like this Crustless Cottage Cheese Quiche with Spinach, can enhance your well-being. Cooking at home not only allows you to control ingredients and nutrition but also fosters creativity and connection. So, gather your favorite ingredients, and savor the delightful flavors of your kitchen!
Crustless Cottage Cheese Quiche with Spinach
Equipment
- oven
Ingredients
- 2 teaspoon extra virgin olive oil
- 1 medium yellow onion or sweet onion, finely chopped
- 10 oz frozen chopped spinach, thawed and drained
- 12 oz grated Cabot 50% light cheddar cheese
- 8 large egg whites or 1 ½ cups liquid egg whites in the carton
- 1 whole egg
- ⅓ cup low-fat cottage cheese
- ¼ teaspoon ground cayenne red pepper
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground nutmeg
- ¼ teaspoon ground black pepper
Instructions
- Preheat oven to 375 degrees.
- Drizzle oil in a nonstick skillet over medium-high heat.
- Add onion and cook until translucent (about 5 minutes).
- Add spinach and stir for about 3 minutes, until spinach is dry. Set aside.
- Lightly coat a 9" nonstick pie pan with olive oil cooking spray.
- Sprinkle grated cheese in the bottom of the pan.
- Top with spinach mixture.
- In a medium bowl, whisk egg whites, whole egg, cottage cheese, red pepper, sea salt, nutmeg, and black pepper.
- Pour egg mixture over spinach.
- Bake for 40-45 minutes or until set.
- Let sit for 5 minutes and slice into wedges.
Leave a Reply