Name: Cuban White Bean Soup (Caldo Gallego)
Prep time: 15 min
Cook time: 120 min
Total time: 195 min
Ingredients: 14 ounces Dry White Beans (rinsed and soaked); 1 pound Top Sirloin Steak (cut into 1 inch pieces); 3 - 3.5 ounces Spanish Chorizo (casings removed and cut into ¼ inch rounds); 1 - 1.5 pound Smoked Ham Shanks or Ham Hocks (rinsed); 2 tablespoons Olive Oil; 1 medium Onion (finely diced); 1 large Carrot (diced); 3 - 4 cloves Garlic (minced); 1 teaspoon Dried Oregano; 0.5 teaspoon Cumin; 0.5 teaspoon Salt (plus more if needed at the end); 1 large Potato (peeled and cut into 1-2 inch pieces); 1 bunch Swiss Chard (about 6 leaves thoroughly rinsed, stalks removed and leaves chopped); 6 cups Chicken Broth; 8 cups Water

Introduction to Cuban White Bean Soup

Cuban White Bean Soup, or Caldo Gallego, is a dish that encapsulates the warmth and vibrancy of Cuban cuisine. This delicious and hearty soup combines creamy white beans, tender beef, and savory chicken ham, all simmered to perfection with fresh vegetables. It's not just about taste; the nutritional benefits of this dish make it perfect for young professionals. Packed with protein and fiber, a single serving can keep you energized throughout busy days.

Why is Cuban White Bean Soup a must-try for young professionals?

As a young professional navigating the fast-paced world, meal prep can often feel like a chore. That's where Cuban White Bean Soup shines—it's not only easy to make, but it's also incredibly satisfying. The total cooking time might seem lengthy at 2 hours, but much of that is simply letting the flavors meld together, giving you time to go about your day. Plus, one pot can feed you for days, making it a budget-friendly option that doesn't skimp on flavor.

Incorporating a comforting soup like this into your routine can provide a healthy alternative to takeouts and quick snacks, filling you up without compromising on taste. So, why not treat yourself to a bowl of this delightful soup? You deserve it! For more Cuban-inspired recipes, check out Cuban Cuisine Overview.

Ingredients for Cuban White Bean Soup

Essential ingredients for a hearty soup

To whip up a delightful Cuban White Bean Soup, you’ll need a blend of flavorful ingredients that make every spoonful satisfying. Here’s what you should gather:

14 oz Dry White Beans: Soaked and rinsed for that creamy texture.
2 tablespoon Olive Oil: For sautéing the aromatic veggies.
1 medium Onion: Finely diced to bring depth of flavor.
1 large Carrot: Diced for a touch of sweetness.
3-4 Garlic Cloves: Minced, because who can resist garlic?
1 teaspoon Dried Oregano and ½ teaspoon Cumin: For the quintessential Cuban flavor.
1 lb Top Sirloin Steak: Cut into bite-sized pieces for heartiness.
½ teaspoon Salt: To taste, adjusting towards the end.
3-3.5 oz Spanish Chorizo: Adds a smoky richness.
1-1.5 lb Chicken Ham: Rinsed, important for a savory base.
6 cups Chicken Broth and 8 cups Water: The liquid gold for your soup.
1 Bay Leaf: For that aromatic touch.
1 large Potato: Peeled and cubed for substance.
1 bunch Swiss Chard: Fresh and vibrant, chopped up for a nutritious boost.

Optional additions for customization

Feel free to personalize your Cuban White Bean Soup! Here’s how:

Extra Vegetables: Throw in some diced bell peppers or zucchini for added nutrition.
Spices: A pinch of crushed red pepper flakes can give it a kick!
Beans Variety: If you don't have white beans, cannellini or navy beans work well too.
Herbs: Fresh cilantro or parsley can brighten the dish when sprinkled on top before serving.

This soup is versatile, so don't hesitate to experiment with your favorite ingredients! And if you enjoy cooking, check out this guide on bean varieties to expand your repertoire!

Preparing Cuban White Bean Soup

When it comes to classic comfort food, nothing beats a warm, hearty bowl of Cuban White Bean Soup. This delicious Caldo Gallego is packed with rich flavors from the meat and veggies, making it a must-try. Let’s dive into the preparation process to bring this dish to life!

Prepare the white beans

To kick things off, you’ll need to first prepare the white beans. Begin by picking through them to remove any debris or small stones that may have found their way into the batch. Once you've done that, add the beans to a colander and rinse them thoroughly under cold water. This step is essential; clean beans lead to a better soup!

Soak the beans properly

Next up is the soaking step. Soaking the beans is crucial for achieving that perfect texture in your soup. You have two options here:

Overnight method: Simply place the beans in a pot and cover them with 3-4 cups of water. Let them soak overnight. Drain and rinse the beans with fresh cold water the next day.
Quick soaking method: If you’re short on time, add the beans to a large pot with 6-8 cups of water. Bring it to a boil for just 2 minutes, then cover the pot and let it sit for one hour. Don’t forget to drain and rinse afterward!

Sauté the vegetables

Once your beans are ready, it’s time to sauté the vegetables. Heat up 2 tablespoons of olive oil in a large pot over medium heat. Add in a finely diced onion and a diced carrot, letting them cook for about 3-4 minutes. You want the onions to become translucent, releasing their sweet flavor into the pot. Next, toss in 3-4 minced garlic cloves, 1 teaspoon of dried oregano, and ½ teaspoon of cumin. Sauté this mixture for an additional minute to bring out all those aromatic notes.

Brown the meat

For a heartwarming soup, you'll want to brown your meat. Add 1 pound of top sirloin steak (cut into 1-inch pieces) and 3-3½ ounces of Spanish chorizo (sliced into ¼ inch rounds) to the pot. Sprinkle the whole mixture with ½ teaspoon of salt to enhance the flavors. Cook for about 5 minutes, stirring occasionally, until the meat is well-browned.

Combine and simmer the soup

Now it's time for the magic to happen! Add 6 cups of chicken broth, 8 cups of water, and 1 bay leaf into the pot. Stir everything together, ensuring to scrape any bits stuck to the bottom of the pot. Toss in the drained white beans and 1-1½ pounds of smoked chicken ham or ham hocks. Raise the heat to high until it reaches a boil, then lower the heat and cover the pot. Let it simmer for 20-25 minutes, keeping an eye on the simmering liquid.

Final touches and thickening

In the last stretch, you'll want to add texture. After about 45-60 minutes of simmering, chop up the cooled ham and return it to the pot. Add in 1 large potato (peeled and cut into 1-2 inch pieces) and 1 bunch of Swiss chard, which will add a lovely color and flavor. Cook everything together for another 15-17 minutes, stirring often. Taste the soup and add more salt if necessary—just remember, the chorizo, ham, and chicken broth already have plenty of flavor!

And there you have it—your Cuban White Bean Soup is ready to serve! Enjoy this rich dish with a crusty bread or on its own; it’s sure to warm your heart and satisfy your cravings. If you’re looking for more kitchen inspiration, check out our other blog posts on hearty soups!

Variations on Cuban White Bean Soup

Vegetarian Cuban White Bean Soup

If you’re looking for a meat-free option, Vegetarian Cuban White Bean Soup is your go-to choice. Simply omit the chicken ham and beef, and boost the flavors with extra vegetables like bell peppers and zucchini. You can also enhance the umami by adding a splash of soy sauce or a dash of liquid smoke, mimicking that classic smoky flavor without the meat. This version is just as hearty and satisfying, making it perfect for those chilly nights.

Spicy Cuban White Bean Soup with Peppers

For those who enjoy a bit of heat, a Spicy Cuban White Bean Soup with Peppers is a fantastic twist. Incorporate finely diced jalapeños or serrano peppers, adjusting the amount to your heat preference. Adding a sprinkle of cayenne pepper or a dash of hot sauce will elevate the spice factor, infusing your soup with a delightful kick. Serve it with a dollop of sour cream to cool it down and balance the bold flavors.

These variations keep the spirit of traditional Cuban White Bean Soup while giving you plenty of creative freedom. For inspiration, check out EatingWell’s bean soup suggestions. Enjoy experimenting!

Cooking Tips and Notes for Cuban White Bean Soup

Ingredient Substitutions for Dietary Preferences

If you're looking to make your Cuban White Bean Soup a bit healthier or cater to dietary restrictions, consider these swaps:

Meat Options: Substitute Chicken Ham with turkey bacon or a plant-based alternative like tempeh for a vegetarian version.
Broth Alternative: Use vegetable broth instead of chicken broth for a vegan-friendly soup.
Herbs and Spices: Swap out dried oregano for fresh if you have it on hand – it adds a vibrant flavor!

Cooking Equipment Recommendations

To whip up this delicious Cuban White Bean Soup, here’s what you’ll need:

Large Pot: A heavy-bottomed pot or Dutch oven works best for even cooking and heat distribution.
Colander: Essential for soaking and rinsing beans.
Cutting Board and Sharp Knife: For effortlessly chopping vegetables and meat.

Having the right tools makes a significant difference in your cooking experience! For additional tips on kitchen tools, check out this post on essential cooking equipment. Happy cooking!

Serving suggestions for Cuban White Bean Soup

Ideal sides to enhance the meal

To truly enjoy your Cuban White Bean Soup, pair it with some delightful sides. Consider serving it with warm, crusty bread for dipping, or opt for a refreshing green salad topped with a zesty citrus vinaigrette. For a traditional touch, you might also enjoy some fried plantains or garlic-infused rice, which complements the hearty flavors of the soup beautifully. These sides not only elevate your meal but also bring a balance of textures and flavors.

Best garnishes for presentation

When it comes to garnishing your Cuban White Bean Soup, a few simple touches can make all the difference. A sprinkle of fresh cilantro or parsley adds a vibrant pop of color, while a squeeze of lime juice provides a refreshing acidity that brightens the dish. If you're feeling adventurous, consider adding thinly sliced jalapeños for a touch of heat. Not only do these garnishes enhance the presentation, but they also invite your guests to customize their bowls creatively!

These suggestions will surely elevate your Cuban White Bean Soup experience while impressing your family and friends. Enjoy the hearty flavors and embrace the tradition of this wonderful dish!

Time Breakdown for Cuban White Bean Soup

Preparation Time

Whipping up this delightful Cuban White Bean Soup takes about 15 minutes. This is the time you’ll spend gathering and prepping ingredients like onions, carrots, and those hearty beans.

Cooking Time

The soup requires 2 hours of cooking time. This allows the flavors to meld beautifully while ensuring that every ingredient contributes to the dish’s richness.

Total Time

In total, you’ll spend around 3 hours and 15 minutes on this recipe. This includes soaking the beans, but don’t worry—it’ll mostly be hands-off time while the flavors bubble away. For more detailed techniques and variations, check out this helpful resource on cooking beans to ensure you become a pro in no time!

Now, isn’t it nice to know you can achieve comfort food bliss with just a little planning? Enjoy your culinary adventure!

Nutritional Facts for Cuban White Bean Soup

Calories

Each serving of Cuban White Bean Soup contains approximately 592 calories. This hearty portion is perfect for a fulfilling meal without feeling overly heavy.

Protein

Packed with around 62 grams of protein per serving, this soup is an excellent choice for those looking to boost their intake. The combination of chicken ham, beef, and beans provides a robust protein source that helps maintain muscle health and keeps you feeling satisfied.

Sodium

With approximately 1453 mg of sodium, it’s important to be mindful of your overall intake, especially if you’re watching your sodium levels for health reasons. Consider using low-sodium broth or adjusting the salt if necessary while prepping.

For more detailed nutritional insights on beans and their health benefits, check out Healthline’s article.

Enjoy this delicious soup that's not only comforting but also brimming with nutritional benefits!

FAQs about Cuban White Bean Soup

Can I use canned beans instead of dried?

Absolutely! If you're short on time, canned beans are a fantastic shortcut. Just make sure to rinse them well to remove excess sodium. You can skip the soaking and reduce cooking time significantly—just add them into the pot after sautéing your veggies and meats.

How do I store leftovers?

Leftover Cuban White Bean Soup can be refrigerated in an airtight container for up to 3-4 days. If you plan on storing it longer, consider freezing your soup for up to 3 months. Just make sure to leave some space in the container, as the soup will expand as it freezes.

What are some ways to reheat the soup?

Reheating is easy! You can microwave individual servings for 1-2 minutes or heat the entire batch in a saucepan over medium heat until warmed through. If the soup thickens too much, feel free to add a splash of water or broth to return it to your desired consistency.

For more tips on storage and variations of Cuban White Bean Soup, check out sources like Serious Eats and Bon Appétit.

Conclusion on Cuban White Bean Soup

In summary, Cuban White Bean Soup is a comforting dish bursting with flavor. With rich ingredients like smoked chicken ham and savory chorizo, it’s sure to nourish both the body and soul. Try making it for your next gathering; your friends will thank you for it!