Name: Cucumber Tomato Salad
Prep time: 7 min
Total time: 27 min
Ingredients: 1 large English cucumber (quartered lengthwise and cut crosswise into 1/2-inch pieces (about 2 1/4 cups)); 1 small red onion (quartered and thinly sliced (about 1/2 cup)); 3/4 teaspoon kosher salt (plus more as needed); 4 medium tomatoes (cut into 1-inch pieces (about 1 1/2 pounds, or 3 cups)); 3 tablespoons fresh parsley (or dill or mint leaves, finely chopped); 2 tablespoons red wine vinegar (or white wine vinegar); 1 tablespoon extra-virgin olive oil; 1/2 teaspoon granulated sugar (optional); freshly ground black pepper

Introduction to Cucumber Tomato Salad

Cucumber Tomato Salad is a vibrant, refreshing dish that has quickly become a go-to favorite for many young professionals. Why is this simple salad drawing in so many admirers? The answer lies in its ease of preparation and the fresh, bright flavors that perfectly complement a busy lifestyle. In just seven minutes, you can whip up a nutritious meal or side dish that feels like a taste of summer, no matter the season.

You might be wondering how such a straightforward recipe can be so beloved. For starters, it’s incredibly versatile. Whether you need a quick lunch that won’t weigh you down or a colorful side to elevate dinner with friends, this salad fits the bill. The crisp cucumbers and juicy tomatoes create a delightful texture contrast, while fresh herbs lend a burst of flavor. Plus, it packs a healthful punch, making it a fantastic choice for anyone mindful of their diet.

If you’re looking for more recipe ideas involving fresh ingredients, check out sites like EatingWell or Food Network for culinary inspiration. Embrace the Cucumber Tomato Salad, and enjoy the benefits of wholesome eating in a snap!

Ingredients for Cucumber Tomato Salad

Creating a delicious Cucumber Tomato Salad is all about using fresh, flavorful ingredients that come together in harmony. Here’s a rundown of what you’ll need for this vibrant dish, perfect for any occasion!

Fresh Vegetables for Flavor

1 large English cucumber: Quarter it lengthwise and chop into ½-inch pieces. It adds a refreshing crunch.
1 small red onion: A quartered and thinly sliced onion will bring a subtle bite to the salad.
4 medium tomatoes: Cut into 1-inch pieces, they provide juicy sweetness and color.

Seasonings and Herbs to Brighten the Dish

¾ teaspoon kosher salt: This essential seasoning enhances all the flavors.
3 tablespoons finely chopped fresh herbs: You can use parsley, dill, or mint for a burst of freshness.
2 tablespoons vinegar: Opt for red wine or apple cider vinegar to add a tangy kick.
1 tablespoon extra-virgin olive oil: This will tie all the flavors together with a smooth richness.
½ teaspoon granulated sugar: Optional, but it can help balance the acidity.

Add the Finishing Touches

Freshly ground black pepper: A sprinkle to taste adds a subtle heat that rounds out the salad.

With these fresh ingredients, you're on your way to making a Cucumber Tomato Salad that is not only healthy but also delicious. For more salad ideas, check out the American Heart Association for inspiration on healthy eating!

Step-by-step Preparation of Cucumber Tomato Salad

Making a refreshing Cucumber Tomato Salad is a great way to bring some vibrant flavors to your table without spending hours in the kitchen. Let's get started!

Prepare the cucumber and onion

First things first — let's tackle the main ingredients! Begin by taking your large English cucumber and slicing it lengthwise into quarters. Once that's done, chop it into bite-sized pieces, about ½ inch thick, which should yield roughly 2 ¼ cups. Then, grab a small red onion and quarter it before slicing it thinly. Combine both the cucumber and onion in a medium bowl.

Now, here’s a little tip: sprinkle ¾ teaspoon of kosher salt over the mixture and gently toss everything together. This step isn't just about flavor; the salt draws out moisture from the cucumber and onion, enhancing their crunchiness. Let this sit for about 20 minutes. You can use this time to prepare the rest of your ingredients or maybe even enjoy a cup of tea!

Let the mixture rest

After your cucumber and onion have marinated in the salt, you'll notice some liquid forming at the bottom of the bowl. This is a vital part of the process! Carefully pour off the excess liquid; we want our Cucumber Tomato Salad to be fresh, not soggy. Letting it rest helps to enhance the flavors and texture, making every bite a delightful experience.

Add tomatoes and herbs

Once the excess liquid is drained, it’s time to introduce some color into your salad! Dice four medium tomatoes into 1-inch pieces, which should yield around 3 cups. Add these gorgeous tomatoes to your cucumber and onion mixture along with 3 tablespoons of finely chopped herbs. Fresh parsley, dill, or mint are all fantastic choices here, lending their unique flavors to the dish.

This is where your Cucumber Tomato Salad starts to become a truly vibrant side dish. Toss everything together gently, ensuring each ingredient is well distributed.

Dress the salad

Now for the finishing touches! Drizzle in 2 tablespoons of red wine or white vinegar (your choice), and add 1 tablespoon of extra-virgin olive oil for that silky, smooth dressing. If you want a hint of sweetness, feel free to add ½ teaspoon of granulated sugar — it can really balance out the acidity of the tomatoes and vinegar.

Toss everything again so that the dressing evenly coats the vegetables, bringing the whole salad to life.

Adjust seasoning to taste

Finally, take a moment to taste your Cucumber Tomato Salad. You might find that it needs a bit more salt, or perhaps a few cracks of freshly ground black pepper to make the flavors sing. Don’t shy away from adjusting the seasoning — cooking is all about personal touches!

There you have it, a delightful Cucumber Tomato Salad that showcases the beauty of fresh ingredients and is perfect for any occasion. Enjoy!

For more inspiration and tips on salad-making, you might also want to check out this guide on creating the ultimate salad bowl.

Variations of Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

Take your Cucumber Tomato Salad to the next level with a Mediterranean twist! Incorporate crumbled feta cheese, Kalamata olives, and a sprinkle of oregano for a burst of flavor. The creamy feta pairs beautifully with the crisp cucumber and juicy tomatoes. Serve this salad as a refreshing side dish that complements grilled meats or stand-alone as a light lunch.

Spicy Cucumber Tomato Salad with Jalapeños

For those who enjoy a kick, try adding sliced jalapeños to your Cucumber Tomato Salad. The heat from the peppers balances perfectly with the fresh veggies. Combine with a splash of lime juice and a handful of cilantro for a bright, zesty touch. This variation is ideal for summer barbecues or as a zippy appetizer.

Explore these variations and enjoy the vibrant flavors to keep your salad routine exciting!

Cooking Tips and Notes for Cucumber Tomato Salad

Freshness is Key

To make the best Cucumber Tomato Salad, always start with the freshest produce. Look for firm cucumbers and ripe tomatoes. Seasonal veggies enhance the flavor and presentation. Additionally, try variations such as heirloom tomatoes for a pop of color!

Season Your Salad

Salting the cucumbers before mixing helps draw out excess moisture, preventing a soggy salad. After tossing, always taste and adjust seasoning. A dash of freshly ground black pepper can elevate the dish beautifully.

Add a Twist

Feeling adventurous? You can customize your salad by incorporating other ingredients such as feta cheese or olives. For instance, adding crumbled feta gives a delightful savory note while adding olives brings an extra layer of flavor.

Explore more about fresh salads on resources like Food Network or Bon Appétit!

Serving Suggestions for Cucumber Tomato Salad

When you whip up a refreshing Cucumber Tomato Salad, you’re not just serving a dish; you’re crafting an experience! This vibrant salad pairs wonderfully with a variety of cuisines. Here are some delightful serving suggestions:

Light Lunch: Serve it alongside grilled chicken or turkey bacon for a nutritious meal.
Picnic Perfection: Pack it with pita bread and creamy hummus for a perfect outdoor feast.
Barbecue Buddy: Complement BBQ beef or chicken dishes; its crispness balances the smoky flavors beautifully.
Tasty Toppers: Use it as a zesty topping for baked potatoes or tacos.

With these tips, every bite of your Cucumber Tomato Salad will shine. For more salad inspirations, check out this guide on healthy salads!

Time Breakdown for Cucumber Tomato Salad

Preparation Time

Preparing your Cucumber Tomato Salad is a breeze! You’ll need just 7 minutes for the initial chopping and mixing. This quick prep time makes it perfect for a busy weeknight or a last-minute gathering.

Total Time

With a brief wait to allow the flavors to meld, the total time for this refreshing salad is around 27 minutes. It includes a 20-minute resting time to enhance the taste. Perfect for adding a burst of freshness to any meal!

If you're keen on making the most of your time in the kitchen, consider reading our tips on meal prepping. Making this Cucumber Tomato Salad can really set the tone for a delightful dining experience!

Nutritional Facts for Cucumber Tomato Salad

Calories

A serving of Cucumber Tomato Salad contains approximately 80 calories, making it a guilt-free addition to your meals. With its refreshing ingredients, this salad is perfect for a light lunch or as a side dish at dinner.

Vitamins and Minerals

This vibrant salad isn't just tasty; it's packed with essential nutrients:

Vitamin C: Boosts your immune system and supports skin health.
Vitamin K: Important for bone health.
Potassium: Helps regulate blood pressure.
Folate: Essential for cell function and tissue growth.

Incorporating Cucumber Tomato Salad into your diet is a delicious way to enhance your nutrition. For more details about the health benefits of cucumbers and tomatoes, check out Healthline and WebMD.

Enjoying this salad not only satisfies your taste buds but also offers a refreshing dose of vitamins and minerals—ideal for maintaining a balanced diet!

FAQs about Cucumber Tomato Salad

Can I make this salad ahead of time?

Absolutely! Preparing Cucumber Tomato Salad in advance can enhance the flavors, letting the ingredients marinate beautifully. Just remember to keep it in the fridge for no longer than a day to maintain the freshness of the veggies. If you plan to serve it later, consider waiting to add the tomatoes until just before serving, as they can release moisture over time.

What are some excellent pairings for this salad?

This salad pairs wonderfully with light proteins such as grilled chicken, shrimp, or even Turkey Bacon. For a fun twist, serve it alongside Chicken Ham sandwiches or a savory wrap. You can also enjoy it as a refreshing side with heavier main dishes, balancing flavors beautifully.

Can I add protein to this salad?

Definitely! Adding protein is an excellent way to make Cucumber Tomato Salad even more satisfying. Toss in some grilled chicken, chickpeas, or diced tofu for a vegetarian option. You can also mix in some Turkey Bacon or Chicken Ham for added flavor and texture, creating a delightful meal all in one bowl.

For more delicious salad inspirations, visit Food Network or Serious Eats for expert tips and recipes!

Conclusion on Cucumber Tomato Salad

In summary, a Cucumber Tomato Salad is not just a refreshing side dish but a canvas for creativity. Toss in your favorite herbs, adjust the seasoning, or add ingredients like feta or chickpeas for a personal touch. Perfect for gatherings or a quick meal, enjoy this vibrant salad today!