Introduction to Ground Beef and Potatoes
When it comes to comforting and satisfying meals, ground beef and potatoes hold a special place on our plates. This one-pan wonder combines savory ground beef and tender potatoes in a way that’s not only delicious but also incredibly easy to prepare. Whether you're throwing together a weeknight dinner or hosting a casual get-together, this dish is sure to impress.
Why Ground Beef and Potatoes Is a Must-Try
The beauty of ground beef and potatoes lies in its versatility. You can customize it to match your flavor preferences, whether you’re in the mood for a spicy kick or a more classic savory taste. Plus, with just a handful of ingredients, it’s budget-friendly and perfect for busy professionals looking to whip up a quick meal.
Did you know that incorporating lean ground beef into your diet can provide a great source of protein, essential vitamins, and minerals? According to the USDA, ground beef is full of iron and B vitamins, making it a nutritious choice as well. Pairing it with potatoes adds fiber and vitamins, turning this dish into a wholesome meal for you and your loved ones.
Ready to embark on a culinary adventure? Let’s dive into the complete recipe for ground beef and potatoes that’s bound to become a family favorite!
Ingredients for Ground Beef and Potatoes
Essential Ingredients
To whip up a hearty meal of ground beef and potatoes, you’ll need a short list of essential ingredients that pack a flavorful punch:
- 2 tablespoons canola oil
- 1 pound potatoes (peeled and diced into ¼-inch cubes; Yukon Golds are perfect)
- 1 pound 93% lean ground beef
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
For seasoning, don’t forget:
- Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, dried oregano, kosher salt, ground black pepper, and hot sauce!
These ingredients combine to create an irresistible foundation for your dish.
Optional Toppings
While the base recipe stands strong on its own, consider elevating your meal with some optional toppings:
- Shredded cheddar cheese: Adds a melty, comforting layer.
- Non-fat plain Greek yogurt or sour cream: A tangy finish that complements the flavors.
- Cooked brown rice or cauliflower rice: For those looking to enjoy a heartier slice of comfort.
- Sliced green onions: A fresh, crunchy bite that brightens the dish.
Feel free to mix and match or add your favorites! Curious about why these toppings work so well? Discover the art of flavor balancing in cooking here.
Preparing Ground Beef and Potatoes
Cooking with ground beef and potatoes is an effortless way to make a meal that’s not only filling but also packed with flavors. Here’s a step-by-step guide to help you in this delightful culinary endeavor.
Gather Your Ingredients
Before diving into the actual cooking, the first step is to gather all your ingredients. This makes the cooking process smoother and more enjoyable. You’ll need:
- Canola oil: 2 tablespoons for sautéing
- Potatoes: 1 pound of Yukon golds, peeled and diced into ¼-inch cubes
- Ground beef: 1 pound (93% lean is a great choice for flavor without too much fat)
- Onion: 1 small yellow onion, diced
- Red bell pepper: 1, diced for added sweetness and texture
- Flavor enhancers: Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, dried oregano, kosher salt, and ground black pepper
- Hot sauce: 1 to 2 teaspoons for a spicy kick
- Green onions: 2, sliced for garnish
- Serving options: Greek yogurt or sour cream, shredded cheddar cheese, or even cooked brown rice or cauliflower rice.
Once you’ve got everything ready, you’re set for a simple cooking session that yields delicious results.
Cook the Potatoes
Heat a skillet over high heat and add the canola oil. Once it’s hot and shiny, reduce the heat to medium and toss in the diced potatoes. Cook these beauties for about 6 minutes, stirring often until they’re turning golden but still a bit firm. This initial step is crucial for ensuring the potatoes remain tender after combining with the ground beef.
Brown the Ground Beef
With your potatoes partially cooked, it’s time to add the ground beef into the skillet. Add the diced onions and bell peppers at this stage. As everything cooks, break apart the beef with a spatula. This method ensures that the meat browns evenly, absorbing all the lovely flavors from the veggies, making for a truly savory combination.
Add Flavorful Ingredients
Once the beef is mostly cooked through, it’s time to amp up the flavor! Pour in your Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, oregano, salt, and pepper. If you enjoy a bit of heat, this is when you stir in the hot sauce as well. Cooking everything together not only melds the flavors but also makes for a temptingly aromatic experience in your kitchen.
Combine Everything and Serve
Finally, stir in the sliced green onions and taste your masterpiece. Feel free to adjust seasonings as needed. Serve your ground beef and potatoes hot, topped with your choice of Greek yogurt, shredded cheese, or even just a drizzle of extra hot sauce. This dish can stand on its own or be served over rice, making it a versatile meal for any night of the week.
Voilà! You’ve prepared a delicious, one-pan dinner that family and friends will love. Happy cooking!
Variations on Ground Beef and Potatoes
Spicy Ground Beef and Potatoes
Looking to add a kick to your classic ground beef and potatoes dish? Try incorporating some jalapeños and sriracha into the mix! Start by sautéing diced jalapeños alongside your onions for an extra layer of flavor and heat. Don't forget to adjust the amount of hot sauce based on your spice tolerance. This zesty variation is perfect for those cozy nights when you crave something bold and exciting!
Vegetarian Version with Plant-Based Meat
For a delicious vegetarian alternative, swap out the ground beef for your favorite plant-based meat, such as Beyond Meat or Impossible Burger. Follow the original recipe's steps, simply adjusting the cooking time as plant-based meats often cook faster. Adding in some black beans or lentils can enhance the texture and flavor, ensuring you don’t miss the meatiness of your traditional ground beef and potatoes. This variation is perfect for those looking to enjoy a hearty meal without compromise!
Feel free to explore these twists on a beloved favorite!
Cooking Tips and Notes for Ground Beef and Potatoes
How to Perfectly Cook Potatoes
To achieve the best texture in your ground beef and potatoes dish, start by using Yukon gold or red potatoes. Dice them into uniform ¼-inch cubes so they cook evenly. When cooking, don’t rush the process—allow the potatoes to get golden and tender before adding other ingredients. This adds depth to their flavor.
Storing Leftovers Safely
Got leftovers? Store your ground beef and potatoes in an airtight container in the fridge for up to three days. When ready to enjoy, gently reheat them in a skillet over medium-low heat. If you love a crispy texture, consider turning the leftovers into a delicious hash by adding an egg on top! For more storage tips, check out guidelines from the USDA Food Safety.
Serving Suggestions for Ground Beef and Potatoes
Creative Plating Ideas
Elevate your ground beef and potatoes dish with simple plating techniques! Start by layering the beef and potato mixture in a bowl for a rustic look. Top it with fresh green onions and a dollop of Greek yogurt or sour cream. For a fancier presentation, use a ring mold to stack the ingredients, drizzling with hot sauce or a balsamic reduction. Adding sprigs of fresh herbs can also bring color and enhance presentation.
Ideal Side Dishes
To complement your ground beef and potatoes, consider these side dishes:
- Steamed Green Beans: Their crispness balances the dish's richness.
- Garlic Bread: Perfect for soaking up flavors from the beef mixture.
- Mixed Greens Salad: A refreshing contrast that adds crunch and nutrients.
These sides will round out your meal beautifully, making dinner a complete family affair!
Time Breakdown for Ground Beef and Potatoes
Preparation Time
The preparation for this delicious ground beef and potatoes dish takes about 15 minutes. This gives you time to chop the veggies and get everything ready for a seamless cooking experience!
Cooking Time
Once you're prepped, you'll need approximately 20 minutes for cooking. This allows the flavors to combine perfectly while ensuring your potatoes and beef are cooked just right.
Total Time
In just 35 minutes, you’ll have a hearty meal ready to enjoy! Perfect for busy weeknights, this one-pan recipe offers convenience without compromising on flavor. Don't forget to check out our tips on great side dishes to elevate your meal!
Nutritional Facts for Ground Beef and Potatoes
Calories
A serving of this tasty ground beef and potatoes dish packs approximately 387 calories. This makes it a satisfying yet balanced choice for those looking for a hearty meal without going overboard on calories.
Protein
You'll find 26 grams of protein in each serving, making this meal excellent for muscle repair and general health. Lean ground beef is a fantastic source of protein, ideal for anyone needing to fuel their active lifestyle.
Fiber
With 5 grams of fiber per serving, the potatoes add a nice boost to your digestion. Fiber is essential for a healthy digestive system and can help keep you feeling full longer. Enjoy this wholesome dish while also promoting your overall wellness!
For more detailed nutritional information, check out sources like the USDA Food Composition Database or NutritionData.
FAQs about Ground Beef and Potatoes
Can I use sweet potatoes instead?
Absolutely! Sweet potatoes are a fantastic alternative to regular potatoes in this ground beef and potatoes recipe. They’ll add a slightly different flavor and sweetness, plus they deliver extra nutrients like beta-carotene. Just remember that sweet potatoes cook faster, so you might want to adjust your cooking time accordingly.
How can I make it spicier?
If you're craving a bit more heat in your ground beef and potatoes, there are several ways to amp up the spice level. Consider incorporating more hot sauce, adding chopped jalapeños, or sprinkling in some red pepper flakes. For a deeper flavor, include a pinch of cayenne pepper in your spice mix. Just remember, you can always add more spice, but it’s hard to take it away once it’s in!
What are some good toppings?
Toppings can take your ground beef and potatoes to the next level! Here are a few delicious options:
- Shredded cheddar cheese
- Non-fat plain Greek yogurt or sour cream
- Sliced green onions
- Chopped herbs like parsley or cilantro
- A drizzle of extra hot sauce
Feel free to mix and match to create your perfect plate! For more ideas, check out this comprehensive list of tasty toppings.
Conclusion on Ground Beef and Potatoes
Final Thoughts on This Delicious Dish
Ground beef and potatoes combine for a comforting and satisfying meal that the whole family will love. This one-pan recipe not only saves time but also allows for endless customization. Pair it with your favorite toppings for a perfect weeknight dinner! Enjoy the simplicity and flavor!
Ground Beef and Potatoes
Equipment
- skillet
Ingredients
Main Ingredients
- 2 tablespoons canola oil
- 1 pound potatoes peeled and diced into ¼-inch cubes
- 1 pound 93% lean ground beef
- 1 small yellow onion diced
- 1 medium red bell pepper diced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt plus additional to taste
- ¼ teaspoon ground black pepper
- 1 to 2 teaspoons hot sauce plus additional for serving
- 2 green onions sliced
For Serving
- non-fat plain Greek yogurt or sour cream shredded cheddar cheese, cooked brown rice or cauliflower rice (or just more hot sauce!)
Instructions
Cooking Steps
- Heat the oil in a skillet large enough to hold all of the ingredients over high heat. Once the oil is hot and shiny, reduce the heat to medium, then add the potatoes. Cook, stirring often, until the potatoes are turning golden and becoming tender (they should still be too firm to eat), about 6 minutes.
- Add the beef, onion, and bell pepper. Cook, breaking apart the meat.
- Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and hot sauce (add 1 teaspoon if you prefer only subtle heat, more if you would like it spicier).
- Continue cooking and breaking up the beef until the potatoes and onions are tender and the meat is fully cooked through, about 6 to 8 minutes more.
- Stir in the green onions. Taste and adjust the salt and pepper as desired. Serve hot, topped with Greek yogurt, cheese, over rice, or enjoy it all on its own with a dash of extra hot sauce if you like.
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