Name: One-Pan Balsamic Chicken with Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 pounds boneless, skinless chicken breasts (sliced in half lengthwise to create two thinner cutlets); 1 teaspoon kosher salt (divided); 1 teaspoon black pepper (divided, freshly ground); 2 tablespoons butter; 1 tablespoon extra-virgin olive oil; 0.5 small red onion (thinly sliced); 2 cloves garlic (pressed or minced); 0.25 cup balsamic vinegar; 1 tablespoon brown sugar or honey; 2 cups cherry tomatoes; 1.5 tablespoons fresh rosemary leaves (chopped); 0.25 cup water or chicken broth

Introduction to One-Pan Balsamic Chicken

Are you a young professional juggling a hectic schedule, yet yearning for a delicious home-cooked meal? Enter the one-pan balsamic chicken—an absolute game changer. Not only does this dish taste amazing, but it also simplifies your cooking process, making dinner time a breeze.

Why One-Pan Meals Are Perfect for Young Professionals

In today's fast-paced world, the last thing you want is to spend hours in the kitchen. One-pan meals are designed to save you time and minimize cleanup—two huge wins for anyone balancing work, social life, and personal projects. By cooking everything in a single skillet, you can whip up a satisfying dinner with minimal effort and fewer dishes to wash.

Imagine returning home after a long day, tossing together some simple ingredients, and, in no time, having a savory balsamic chicken served with juicy cherry tomatoes. Not only does it taste incredible, but it also looks impressive enough to share with friends or enjoy as a self-care dinner. The mix of balsamic vinegar, fresh rosemary, and garlic creates a flavor explosion that guarantees satisfaction after a demanding day.

For more cooking tips for busy lifestyles, check out resources like Harvard Health Publishing or Time Management Ninja to not only refine your culinary skills but optimize your schedule for meal prep!

Ingredients for One-Pan Balsamic Chicken

Essential ingredients you’ll need

To whip up this one-pan balsamic chicken, you’ll need just a handful of essential ingredients that come together beautifully in one skillet. Here’s your shopping list:

1 ½ pounds boneless, skinless chicken breasts, sliced into thinner cutlets
Kosher salt and freshly ground black pepper to season
2 tablespoons butter and 1 tablespoon extra-virgin olive oil for sautéing
½ small red onion, thinly sliced
2 garlic cloves, minced or pressed for flavor
¼ cup balsamic vinegar for that signature tang
1 tablespoon brown sugar or honey to balance the acidity
2 cups cherry tomatoes bursting with sweetness
1 ½ tablespoons fresh rosemary leaves, chopped for a fragrant touch
¼ cup water or chicken broth to add depth

These ingredients work together to create a deliciously tangy and savory dish you’ll want to make again and again.

Optional ingredients for a flavor boost

If you’re looking to elevate your one-pan balsamic chicken, consider adding a few optional ingredients to amplify the flavor:

Red pepper flakes for a hint of heat
Spinach or kale for a vibrant, nutritious addition
Parmesan cheese, sprinkled on top for creaminess
Lemon zest or juice to brighten up the flavors

Feel free to mix and match based on your preferences—cooking should be as fun as it is delicious!

Preparing One-Pan Balsamic Chicken

Creating a delicious one-pan balsamic chicken dish in no time is not only simple but also incredibly satisfying. This recipe combines tender chicken cutlets with a vibrant balsamic tomato sauce that you’ll want to make again and again. Let’s break down the preparation steps!

Preparing the chicken cutlets

First things first, we need to prep our chicken. Start with 1 ½ pounds of boneless, skinless chicken breasts, which you’ll slice in half lengthwise. This technique allows the chicken to cook evenly and quickly, ensuring it’s juicy and tender. Once sliced, season each cutlet generously on both sides with kosher salt and freshly ground black pepper.

Heat 1 tablespoon of butter and a tablespoon of extra-virgin olive oil in a large skillet over medium-high heat. When the butter is melted and bubbly, add your seasoned chicken cutlets. Sauté them for about 3 minutes on each side, until they are golden brown. Don’t worry if they’re not fully cooked at this stage; they will finish cooking later in the sauce. Remove the chicken from the skillet and set it aside on a plate while we move on to the next step.

Sautéing the onion and garlic

Now, let’s add some aromatics to our skillet. Lower the heat to medium and toss in another tablespoon of butter. Once melted, add ½ small red onion, thinly sliced, and 2 cloves of pressed garlic. Cooking these until the onion turns soft will infuse a wonderful flavor base for our sauce. Stir occasionally, allowing their natural sugars to develop and create a beautiful fragrance that fills your kitchen.

Creating the balsamic sauce with tomatoes

Next, we’ll elevate the flavor profile by creating our balsamic sauce. Pour in ¼ cup of balsamic vinegar and stir in 1 tablespoon of brown sugar (or honey, if you prefer). Both options bring a lovely sweetness that balances the acidity of the vinegar. Add your 2 cups of cherry tomatoes—you can cut them in half for a more rustic presentation—and 1 ½ tablespoons of fresh rosemary. Then, pour in ¼ cup of water or chicken broth to help everything meld together. Cook this mixture for about 5 minutes, stirring frequently, until the tomatoes soften and the sauce thickens beautifully.

Returning the chicken to the pan

Now it’s time to bring our chicken back into the mix. Carefully place the browned cutlets back into the skillet with the balsamic sauce. Spoon the sauce lovingly over the chicken, cooking for an additional 3-4 minutes until the chicken reaches an internal temperature of 160°F. This step not only enhances the chicken's flavor but also ensures it’s fully cooked.

Finishing touches and plating

Once the chicken is perfectly cooked, taste the sauce and adjust the seasoning if needed. A sprinkle of fresh rosemary on top adds that extra pop of flavor just before serving. Plate the chicken with a generous scoop of the balsamic tomato sauce drizzled over the top. The colors will entice your senses, making it a feast for both the eyes and the palate.

And there you have it! Your one-pan balsamic chicken with tomatoes is ready to be enjoyed. Serve it alongside a simple salad or over a bed of fluffy quinoa for a complete meal. Enjoy!

Variations on One-Pan Balsamic Chicken

Balsamic Chicken with Spinach and Feta

For a delightful twist on your one-pan balsamic chicken, add a handful of fresh spinach just before serving. Wilt the spinach in the sauce for a few minutes, then sprinkle crumbled feta cheese on top. The creamy feta complements the tartness of the balsamic and adds a wonderful flavor depth. This vibrant dish not only elevates your meal but also gives you an extra boost of nutrients.

Balsamic Chicken Over Quinoa or Rice

Serving your one-pan balsamic chicken over a bed of fluffy quinoa or rice can transform this dish into a wholesome and hearty meal. Quinoa packs a protein punch, whereas rice offers comfort and familiarity. Drizzle the balsamic sauce generously over the grains for maximum flavor. It’s a versatile base that pairs beautifully with the chicken and tomatoes, making every bite a delicious experience. Enjoy this simple, comforting dinner with minimal cleanup!

For more variation ideas, check out this article on meal prepping for easy weeknight dinners.

Cooking notes for One-Pan Balsamic Chicken

Tips for perfecting the sauce consistency

Achieving the perfect sauce can elevate your one-pan balsamic chicken dish. Aim for a balance between tangy and slightly sweet. If the sauce is too thin, let it simmer uncovered for a few extra minutes until it thickens. For additional depth, consider adding a splash of chicken broth or even a dash of soy sauce. A bit of cornstarch mixed with water can also help thicken it quickly.

How to adjust for different chicken cuts

Feeling adventurous with your chicken choice? Thighs can add more flavor and juiciness; just adjust the cooking time, as thighs may take longer to cook through than breasts. If you’re using bone-in pieces, ensure they’re fully cooked to an internal temperature of 165°F. Regardless of the cut, this one-pan balsamic chicken recipe is versatile and delicious!

Serving Suggestions for One-Pan Balsamic Chicken

Best sides to pair with this dish

To elevate your one-pan balsamic chicken, consider these delicious sides that complement the flavors beautifully:

Garlic Mashed Potatoes: Creamy and buttery, they absorb the rich balsamic sauce perfectly.
Roasted Vegetables: A mix of seasonal veggies, like zucchini and bell peppers, adds color and nutrients.
Quinoa or Couscous: These grains provide a light, fluffy base that balances the dish’s boldness.
Green Salad: A fresh salad with arugula or spinach, dotted with nuts and a citrus vinaigrette, offers a refreshing contrast.

Ideas for garnishing your plate

A little garnish goes a long way when serving your one-pan balsamic chicken. Here are a few creative ideas:

Fresh Rosemary: Sprinkle some extra minced rosemary for an aromatic touch.
Parmesan Cheese: Shave some cheese on top for a savory finish that takes it up a notch.
Balsamic Glaze Drizzle: A simple glaze adds a glossy, gourmet effect, enhancing the dish’s visual appeal.

With these suggestions, your meal will not only taste fantastic but look enticing as well!

Time details for One-Pan Balsamic Chicken

Preparation time
This delicious one-pan balsamic chicken recipe takes just 10 minutes to prepare. That’s hardly any time at all, especially when you’re looking for a hearty meal after a busy day!

Cooking time
For cooking, you'll need about 15 minutes. While you sauté and simmer, you can relax knowing dinner is ready in a flash.

Total time
In just 25 minutes, from prep to plate, you can enjoy a flavorful meal. Quick, right? Now, who wouldn’t love that?

Nutritional Information for One-Pan Balsamic Chicken

When you're enjoying a delicious meal like one-pan balsamic chicken, it’s good to know what’s on your plate! Here's a quick breakdown of the nutritional value per serving:

Calories

At just 326 calories per serving, this dish is a wholesome option that doesn't compromise on flavor.

Protein

With 37 grams of protein, it's perfect for fueling your day or post-workout recovery, making it both a satisfying and nourishing meal.

Sodium

Keep in mind that the dish contains 892 mg of sodium. If you're watching your salt intake, consider using low-sodium broth to easily reduce this amount without sacrificing taste.

By understanding these essentials, you can enjoy your one-pan balsamic chicken with tomatoes guilt-free!

FAQs about One-Pan Balsamic Chicken

Can I use other meats for this recipe?
Absolutely! While this one-pan balsamic chicken recipe shines with chicken breasts, you can easily swap in turkey cutlets or even thin pork chops for a different flavor. Just keep in mind that cooking times may vary, so monitor each meat’s internal temperature to ensure it’s safely cooked.

How can I store leftovers?
Storing leftovers is a breeze! Allow the one-pan balsamic chicken to cool, then transfer it to an airtight container. You can store it in the refrigerator for up to three days. For longer storage, consider freezing the chicken in a freezer-safe container—just thaw it overnight in the fridge before reheating.

What are some side dishes that go well with this chicken?
Pair your one-pan balsamic chicken with a variety of sides to elevate your meal! Here are a few ideas:

Garlic mashed potatoes or creamy polenta for a comforting touch.
Steamed broccoli or a fresh mixed green salad for some crunch.
Quinoa or a hearty grain salad to absorb that delicious balsamic sauce.

Get creative, and enjoy your culinary adventure!

Conclusion on One-Pan Balsamic Chicken

Wrapping up, this one-pan balsamic chicken with tomatoes delivers both flavor and convenience. Perfect for busy weeknights, it’s a dish that promises satisfaction for your taste buds and simplicity for your cooking routine. Give it a try, and enjoy delightful leftovers that pack a punch!