Name: Shrimp and Calamari Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 0.5 pound squid tubes; 0.5 pound fresh shrimp; 1 stalk celery (thinly sliced); 7 large green olives (stuffed with peppers, sliced); 0.33 cup fresh Italian parsley (chopped); 2 large garlic cloves (minced); 0.33 cup lemon juice (about 3 lemons); 3.5 Tbsp. extra-virgin olive oil; 1 tsp. white balsamic vinegar; crushed red pepper flakes (dash); 0.25 tsp. sea salt; fresh cracked black pepper (to taste); lemon (for garnish); parsley (for garnish)

Introduction to Shrimp and Calamari Salad

When it comes to fresh, vibrant dishes that scream summer, shrimp and calamari salad stands out as a favorite. This delicious seafood salad combines tender shrimp and chewy calamari, creating a dish that’s not just visually appealing, but also full of flavor. But why should you opt for a homemade version rather than buying something pre-made?

Why Choose Homemade Shrimp and Calamari Salad?

Making this salad at home gives you total control over the ingredients. You can select the freshest seafood, ensuring maximum flavor and optimal health benefits. According to Seafood Nutrition, both shrimp and calamari are excellent sources of protein while being low in calories.

Plus, whipping up your version lets you customize the dressing to your taste. Imagine a tangy lemon vinaigrette that's perfectly balanced, versus a store-bought dressing that's often too sugary or artificial. Not to mention, preparing food from scratch can be a meditative experience, helping you relax after a busy day. And let’s be honest—serving a homemade shrimp and calamari salad to friends and family will surely impress them.

So, why not dive into this delightful recipe? You’ll be enjoying a refreshing, zesty dish before you know it!

Ingredients for Shrimp and Calamari Salad

Fresh seafood essentials

To get that delightful flavor in your shrimp and calamari salad, start with the freshest seafood. Here’s what you’ll need:

½ pound of squid tubes: Look for firm, shiny squid to ensure quality.
½ pound of fresh shrimp: Opt for shrimp that have a sweet smell, indicating their freshness. Large shrimp work particularly well for this recipe.

Incorporating these fresh ingredients will set the tone for a delightful dish that shines with a burst of oceanic flavor.

Dressing ingredients

The dressing is where you can elevate the flavor profile of your salad. You’ll need:

1 stalk of celery (thinly sliced)
7 large green olives (sliced)
⅓ cup fresh Italian parsley (chopped)
2 large garlic cloves (minced)
⅓ cup lemon juice (about 3 lemons)
3.5 Tbsp. extra-virgin olive oil
1 tsp. white balsamic vinegar
A dash of crushed red pepper flakes
¼ tsp. sea salt
Fresh cracked black pepper, to taste
Lemon slices and parsley sprigs for garnish

Mix these ingredients well, and watch your shrimp and calamari salad come to life with vibrant tastes!

For more inspiration on seafood dishes, check out articles on Seafood Nutrition or Eat Fish.

Preparing Shrimp and Calamari Salad

Making a shrimp and calamari salad is not only an enjoyable culinary experience but also a fantastic way to embrace fresh flavors. Let’s walk you through each step of the process!

Gather and Prep Ingredients

Begin by gathering your ingredients. You’ll need:

½ pound of squid tubes
½ pound of fresh shrimp

For the dressing, gather:

1 stalk of celery, thinly sliced
7 large green olives stuffed with peppers, sliced
⅓ cup of fresh Italian parsley, chopped
2 large garlic cloves, minced
⅓ cup of fresh lemon juice (about 3 lemons)
3.5 tablespoons of extra-virgin olive oil
1 teaspoon of white balsamic vinegar
A dash of crushed red pepper flakes
¼ teaspoon of sea salt
Fresh cracked black pepper, to taste
Few slices of lemon and parsley for garnish

Preparation is key. Rinse your seafood in cold water and set it aside, ready for cooking.

Make the Dressing

In a small bowl, combine all the dressing ingredients: celery, olives, parsley, garlic, lemon juice, olive oil, white balsamic vinegar, red pepper flakes, sea salt, and cracked black pepper. Mix it well so that the flavors meld together beautifully. Let it sit a moment while you prepare the seafood. This will enhance the flavors, giving you a vibrant dressing that sings in your shrimp and calamari salad.

Prepare the Seafood

For the best results, start with the squid. Rinse it thoroughly under cold water, remove any plastic-like spine from its interior, and slice it into ½-inch rings. Afterward, set it aside in a colander to drain. For the shrimp, make sure to peel and devein the shrimp if necessary; having them ready will streamline your cooking process.

Cook the Shrimp and Calamari

In a medium saucepan, bring about 3 cups of water to a rolling boil, adding a pinch of salt for flavor. Toss in the shrimp and cook for about 1-2 minutes until they turn a lovely pink color. Remove them using a slotted spoon and transfer them to your mixing bowl.

Now, using the same pot, drop the squid into the boiling water and cook for 7-8 minutes until tender but not chewy. The squid’s texture is crucial in this dish—overcooking won't do any favors! Once cooked, let them drain well before adding them to the bowl with shrimp.

Combine and Marinate the Salad

Add your zesty lemon vinaigrette dressing over the combined seafood. Toss everything together until well coated. Now, cover the bowl with plastic wrap and let it marinate in the fridge for at least an hour (or more if you can wait!). This will let the flavors deepen and marry beautifully, resulting in a shrimp and calamari salad that’s perfect for your next gathering or a refreshing summer meal.

When ready to serve, give it a final toss, garnish with lemon slices, and fresh parsley, and enjoy a dish that’s not just healthy but packed with flavor!

Variations on Shrimp and Calamari Salad

Additions and substitutions

Looking to customize your shrimp and calamari salad? Feel free to mix in ingredients like diced avocado for creaminess, or swap out the olives for capers for a briny kick. You can even add colorful bell peppers or sliced radishes for extra crunch. If you want to boost the protein content, consider incorporating chickpeas or white beans.

Flavor twists

Elevate your salad with exciting flavor twists! For a Mediterranean flair, toss in feta cheese or artichoke hearts. If you’re craving a bit of spice, a dash of smoked paprika or a splash of hot sauce can add dimension. Try replacing the lemon juice with lime for a zesty alternative—each variation keeps your shrimp and calamari salad fresh and exciting.

Cooking tips and notes for Shrimp and Calamari Salad

Perfecting the seasoning

When making your shrimp and calamari salad, remember that seasoning can elevate the dish to new heights. Taste as you go—if you prefer a zestier kick, feel free to add more lemon juice or even a splash of vinegar. Don't shy away from experimenting with fresh herbs like basil or dill; they can add a unique twist to your salad!

Storing leftovers

If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. To keep your salad fresh, avoid adding any extra dressing until you're ready to enjoy it again. This way, your shrimp and calamari salad will remain bright and flavorful for your next meal! For more tips on storing seafood dishes, check out SeafoodSource.

Serving Suggestions for Shrimp and Calamari Salad

Ideal Pairings

When it comes to elevating your shrimp and calamari salad, consider serving it alongside crusty garlic bread or a refreshing cucumber and avocado salad. These options provide a lovely contrast and complement the seafood's delicate flavors. For a vibrant meal, pair it with grilled veggies drizzled in balsamic glaze, or a light quinoa salad to keep things light yet filling.

Presentation Tips

To wow your guests, serve the salad in a chic, shallow bowl and arrange it beautifully with lemon slices and sprigs of fresh parsley on top. A sprinkle of colorful cherry tomatoes can add a pop of color, making your dish visually appealing. For added elegance, consider using a ring mold to shape the salad for a restaurant-quality presentation. Remember, we eat with our eyes first!

For more seafood inspiration, check out this informative article about sustainable seafood choices.

Time Breakdown for Shrimp and Calamari Salad

Prep Time

Getting your ingredients ready is a breeze! Set aside about 20 minutes for washing and chopping the fresh produce, as well as preparing your dressing. This step not only sets the tone for your dish but ensures everything is fresh and flavorful.

Cook Time

The cooking process is quick and straightforward. You’ll need approximately 10 minutes to boil both the shrimp and squid. This means you can enjoy your delicious shrimp and calamari salad in no time!

Total Time

In just 30 minutes, you can create a light, refreshing salad perfect for summer gatherings or any occasion. Once prepared, let the flavors meld in the refrigerator for at least an hour for the best taste experience!

For more tips on seafood preparations and delicious summer salads, check out Seafood Nutrition Partnership for comprehensive resources.

Nutritional Facts for Shrimp and Calamari Salad

Calories per serving

With just 217 calories per serving, this shrimp and calamari salad is a light and refreshing option, perfect for a summer meal or as a tasty side dish.

Protein content

Packed with 22.2 grams of protein, this salad offers a satisfying way to meet your daily protein needs, making it a great option for those pursuing an active lifestyle.

Key nutritional highlights

This delightful shrimp and calamari salad is rich in essential nutrients, including:

High in omega-3 fatty acids, supporting heart health
An excellent source of vitamins B12 and D for energy and bone health
Loaded with antioxidants and anti-inflammatory properties from the fresh ingredients

Enjoy this nutritious seafood dish while reaping its health benefits! For more information on the nutritional benefits of seafood, you might explore resources like Healthline and Mayo Clinic.

FAQs about Shrimp and Calamari Salad

Can I make this salad ahead of time?

Absolutely! Making shrimp and calamari salad ahead of time is not only possible, but it enhances the flavors as they mingle. Prepare the salad a few hours in advance or even the night before. Just be sure to store it in an airtight container in the refrigerator. Before serving, give it a good toss and feel free to add a splash more of lemon juice for an extra burst of freshness.

What should I serve with shrimp and calamari salad?

This delicious salad pairs beautifully with several dishes. Consider serving it alongside grilled vegetables, crusty bread, or a light pasta. For a full meal, try complementing it with a refreshing cucumber salad or a zesty gazpacho to keep things light and vibrant. If you’d like to explore more serving options, check out this article for inspiration.

Can I use frozen seafood?

Yes, you can definitely use frozen shrimp and calamari! Just remember to thaw them properly before cooking. For shrimp, it’s best to let them sit in the fridge overnight or place them in a colander under cold running water for quicker thawing. This will help maintain their juicy texture and keep your salad delightful!

Conclusion on Shrimp and Calamari Salad

In conclusion, this shrimp and calamari salad offers a delightful blend of flavors that is both refreshing and satisfying. With minimal prep and cook time, it’s perfect for busy weeknights or casual summer gatherings. Don’t hesitate to experiment with fresh ingredients for your unique twist!