Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Baked Protein Pancake Bowls- great for meal prep and no banana needed! A delicious and healthy breakfast option.
Equipment
- oven safe glass bowl
Ingredients
- 1 egg egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk soy or almond, any milk works
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate
- 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
- ½ teaspoon baking powder
Instructions
- Preheat oven to 180C or 356F.
- Add each ingredient to the oven safe glass bowl and mix well.
- If making multiple bowls for meal prep, add each ingredient separately to each bowl.
- Add toppings of choice, like fresh fruit, sugar free chocolate chips, or keep it plain.
- Bake for 20-22 minutes.
- Remove from oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter.
Notes
This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.
Nutrition
Serving: 1bowlCalories: 338kcalCarbohydrates: 32gProtein: 31gFat: 8.5g
Tried this recipe?Let us know how it was!