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Beef and Broccoli

Beef and Broccoli

This Beef and Broccoli recipe delivers tender beef slices, crisp broccoli, and a rich savory sauce in under 35 minutes.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine Asian-Inspired
Servings 4 servings
Calories 400 kcal

Equipment

  • pan

Ingredients
  

Beef and Broccoli Ingredients

  • 1 lb flank steak thinly sliced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • ½ teaspoon black pepper
  • ⅓ cup soy sauce
  • 2 tablespoon oyster sauce
  • 2 tablespoon brown sugar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon cornstarch
  • ½ cup beef broth
  • 2 teaspoon sesame oil
  • 2 cups broccoli florets
  • 2 tablespoon vegetable oil
  • 3 cloves garlic minced
  • 1 teaspoon ginger minced
  • ½ teaspoon red pepper flakes
  • 1 tablespoon sesame seeds
  • 2 cups cooked rice

Instructions
 

Cooking Instructions

  • Slice the beef thinly against the grain.
  • Marinate the beef for 15–20 minutes.
  • Prepare the sauce by whisking all ingredients.
  • Blanch the broccoli briefly and drain.
  • Sear the beef in a hot pan and remove.
  • Cook garlic, ginger, and pepper flakes.
  • Add broccoli and return beef to pan.
  • Pour sauce and cook until thickened.
  • Finish with sesame oil and seeds.
  • Serve hot over rice.

Notes

Slice beef against the grain for tenderness. Use high heat for best stir-fry results. Avoid overcooking broccoli to maintain texture.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 11gCholesterol: 70mgSodium: 800mgFiber: 4gSugar: 8g
Keyword Beef and Broccoli, easy recipes, healthy meals, High-Protein, quick dinner, Stir Fry
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