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Berry Oat Bars | Healthy One Bowl Recipe

Berry Oat Bars | Healthy One Bowl Recipe

Delicious Berry Oat Bars made in one bowl, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 9 bars
Calories 334 kcal

Equipment

  • 8x8 baking pan
  • mixing bowl

Ingredients
  

  • 0.5 cup coconut oil melted
  • 1.5 cups all-purpose flour or gluten free substitute
  • 1.5 cups quick oats
  • 0.33 cup maple syrup
  • 0.33 cup coconut sugar or granulated
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup raspberry preserves

Instructions
 

  • Preheat oven to 350°F. Spray an 8x8 baking pan with non-stick spray. Set aside.
  • Mix all ingredients in a large bowl, except for preserves.
  • Using your hands press ⅔ of the mixture into the bottom of your pan until it's even and relatively flat.
  • Gently spread preserves, leaving ½" around the outside.
  • Using your hands, evenly crumble the remaining ⅓ of the mixture over the top of the preserves and lightly press so the crumbles stay in place after baking.
  • Bake for 25-30 minutes on a center rack until lightly browned on top.
  • Let cool in pan on top of a cooling rack. Cut and serve!

Nutrition

Serving: 1barCalories: 334kcalCarbohydrates: 51gProtein: 4gFat: 13gSaturated Fat: 11gSodium: 196mgPotassium: 112mgFiber: 2gSugar: 20gVitamin C: 2mgCalcium: 52mgIron: 2mg
Keyword Berry Oat Bars, Healthy Recipe, One Bowl Recipe
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