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Blueberry Banana Smoothie

Blueberry Banana Smoothie

Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, bananas, milk, and chia seeds. Perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 smoothies
Calories 268 kcal

Equipment

  • High Speed Blender

Ingredients
  

Fruits

  • 1 cup fresh or frozen blueberries no need to thaw
  • 2 large fresh or frozen bananas no need to thaw

Liquids and Seeds

  • 1.5 cups milk of choice
  • 1 tablespoon chia seeds

Optional

  • ice if using fresh fruits

Instructions
 

Preparation

  • Add all the ingredients to a high-speed blender or food processor.
  • Process until smooth.
  • Serve immediately and enjoy!

Notes

This blueberry smoothie should be perfectly sweet, but if you’d like it sweeter you can add a ½ tablespoon of honey, pure maple syrup, a bit of stevia, or a Medjool date. Try adding in a serving of protein powder, flax seed, hemp seeds, or oats.

Nutrition

Serving: 1smoothieCalories: 268kcalCarbohydrates: 53gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 9mgSodium: 72mgPotassium: 850mgFiber: 7gSugar: 33gVitamin A: 477IUVitamin C: 19mgCalcium: 272mgIron: 1mg
Keyword Blueberry Banana Smoothie, Gluten Free, Healthy, Low Calorie, smoothie, vegan
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