Broccoli Chickpea Stir Fry
Broccoli chickpea stir fry is an easy vegetarian dinner in under 30 minutes.
Equipment
- Frying pan
- Rice Cooker
Ingredients
- 1 tablespoon cooking oil coconut oil, avocado oil, etc
- 2 cloves garlic minced
- 1 onion chopped
- 4 cups broccoli florets
- 1 can chickpeas drained and rinsed
- ⅓ cup vegetable broth or water
- cooked rice
Sauce
- ½ cup water
- 2 tablespoon balsamic vinegar
- 2 tablespoon honey or maple syrup optional
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ginger powder
- salt and pepper to taste
Instructions
Cooking Instructions
- Cook the rice using steps you normally do (rice cooker, steamer etc).
- Add cooking oil to a frying pan over medium-high heat. Add the minced garlic and chopped onion. Cook until the onion turns translucent, about 1-2 minutes.
- Add the broccoli florets and chickpeas. Add the broth and mix everything together.
- Make the sauce using water, balsamic vinegar, maple syrup, garlic powder, onion powder, ginger powder.
- Pour sauce over top of vegetables and mix together. Cook an additional 1-3 minutes.
- Serve with cooked rice and vegetables.
Notes
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Nutrition
Serving: 1servingCalories: 88kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 114mgPotassium: 363mgFiber: 3gSugar: 4gVitamin A: 609IUVitamin C: 84mgCalcium: 58mgIron: 1mg
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