Buffalo Cauliflower
Delicious Buffalo Cauliflower is a gluten-free, vegan, and vegetarian alternative to traditional Buffalo wings.
Equipment
- baking sheet
- large bowl
- saucepan
Ingredients
Breading
- 1 cup water
- ¾ cup gluten-free baking flour such as Premium Gold® Flax and Ancient Grains All-Purpose Flour
- ½ teaspoon garlic powder or to taste
- salt to taste
- ground black pepper to taste
- 2 heads cauliflower cut into bite-size pieces
- olive oil cooking spray
Buffalo Sauce
- 2 tablespoons butter
- ½ cup hot pepper sauce such as Frank's RedHot®
- 1 teaspoon honey
Instructions
Preparation
- Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
- Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
- Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
- Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
- Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.
Notes
All-purpose flour can be used in place of gluten-free if desired. Adjust liquid amount if using all-purpose flour.
Nutrition
Serving: 1servingCalories: 218kcalCarbohydrates: 36gProtein: 9gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 907mgPotassium: 919mgFiber: 10gSugar: 10gVitamin C: 154mgCalcium: 69mgIron: 1mg
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