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Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor Packed)

Cheesy Garlic Chicken Wraps Recipe (Easy, Crispy, and Flavor Packed)

Delicious cheesy garlic chicken wraps packed with flavor are perfect for a quick meal. Enjoy crispy and gooey goodness in every bite!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 2 wraps
Calories 844 kcal

Equipment

  • Non-stick Pan

Ingredients
  

Tortillas and Fillings

  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken chopped
  • 2 cloves garlic minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz cheddar cheese grated
  • 1 each green onion chopped
  • olive oil spray

Instructions
 

Preparation

  • In a bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and a pinch of salt.
  • Lay a tortilla flat and sprinkle about 2 tablespoons of cheese along the lower third. Spoon roughly ⅔ cup of the chicken mixture on top, then add another tablespoon of cheese and a sprinkle of green onion.
  • Fold in the sides of the tortilla and roll it up tightly from the bottom.
  • Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
  • Place the wraps seam-side down and cook for 3–4 minutes on each side, until golden and crispy. Cover with a lid while cooking to warm the filling through.
  • Slice in half and serve hot.

Notes

These wraps are quick to make and can serve as a satisfying lunch or a hearty dinner option.

Nutrition

Serving: 1wrapCalories: 844kcalCarbohydrates: 39gProtein: 60gFat: 49gSaturated Fat: 18gCholesterol: 160mgSodium: 1265mgFiber: 2gSugar: 8g
Keyword Cheesy Garlic Chicken Wraps, Comfort Food, crispy chicken, Easy Recipe, flavor packed chicken, high-protein meal
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