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Chicken Saltimbocca

Chicken Saltimbocca

Chicken Saltimbocca is a quick one-pan Italian meal with chicken, prosciutto, and sage in a buttery white wine sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 498 kcal

Equipment

  • skillet or frying pan

Ingredients
  

  • 1.5 pounds boneless skinless chicken breasts (2 or 3 chicken breasts)
  • 3.5 ounces thinly sliced prosciutto See Note 1
  • 12 leaves sage
  • 4 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 3 tablespoons salted butter (1 tab for cooking, 2 for finishing)
  • cup white wine
  • ½ teaspoon freshly ground black pepper plus extra
  • ½ teaspoon salt

Instructions
 

  • Place one chicken breast flat on a cutting board and steady it with the palm of your hand. Using a sharp knife, make a horizontal cut through the middle of the breast, starting from the thicker side and cutting toward the thinner edge, keeping the knife parallel to the board. Open it out or separate it completely to create two to three even cutlets.
  • Lay the cutlets between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound from the center outwards until the chicken is an even thickness all over, which helps it cook quickly and evenly.
  • Season each chicken cutlet with a small amount of salt and freshly ground black pepper. Take care not to oversalt. Place a slice of prosciutto and a sage leaf on top of each chicken slice and secure with a toothpick.
  • Then flour each slice on the sides without prosciutto. Shake off any excess flour by gently tapping.
  • In a skillet or frying pan, add the oil and a third of the butter over medium heat.
  • When the butter is melted and the pan is hot, add the chicken slices, prosciutto side up. This is important because the prosciutto burns easily.
  • After 1-2 minutes, turn them over and cook for just 20-30 seconds. Remove and repeat with the remaining chicken slices, adding a little more oil if necessary.
  • When the chicken is all cooked and set aside, add the white wine to the pan and scrape up the browned bits from the bottom of the pan. That's where the flavor is.
  • Simmer the wine until reduced by half.
  • Reduce the heat to low and swirl in the butter. Swirl the pan until the butter emulsifies and creates a thick sauce. Season with extra freshly ground black pepper.
  • Put the chicken back in the pan, spoon the sauce over and heat for about 1 minute.
  • Serve immediately.

Notes

Depending on how thinly the prosciutto has been sliced, you may need more or less.

Nutrition

Serving: 1servingCalories: 498kcalCarbohydrates: 7gProtein: 40gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.4gCholesterol: 148mgSodium: 727mgPotassium: 722mgFiber: 0.3gSugar: 0.4gVitamin A: 328IUVitamin C: 2mgCalcium: 19mgIron: 1mg
Keyword Chicken Recipes, Chicken Saltimbocca, Italian recipes, one-pan meals, prosciutto recipes, Quick Meals
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