Easy Blended Vegetable Soup

Healthy and easy vegetable soup made with carrots, celery, onions and potatoes, perfect for vegans and vegetarians.

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Prep Time 10

Cook Time 40

Total Time 50

Course Soup

Cuisine Vegan

Servings people

Calories 154 kcal

Equipment

large pot
immersion blender

Ingredients

2 tablespoons olive oil
3 cloves garlic finely chopped
1 tablespoon ginger finely chopped
1 large red onion peeled and roughly chopped
6 carrots peeled and roughly chopped
3 stalks celery roughly chopped
1 large potato peeled and roughly chopped
2 bay leaves
8-10 cups vegetable broth
Salt and pepper to taste

Instructions

In a large pot over high heat, add the olive oil, garlic, ginger, and red onion. Cook for 5 minutes.
Add the carrots, celery, and potatoes, and cook for 5 minutes.
Add enough broth to cover the vegetable by about half a thumb size. Add the bay leaves, bring to a boil and lower the heat to a simmer. Cover and cook for 40 minutes.
Remove the bay leaves. Using an immersion, blend about half of the vegetables. If you are using a regular blender, roughly blend the soup so there are small chunks left.
Season with salt and pepper and serve.

Notes

Keep this soup refrigerated in a storage container for up to 5 days.

Nutrition

Serving: 1bowlCalories: 154kcalCarbohydrates: 30gProtein: 2.8gFat: 5.1gSaturated Fat: 0.8gPolyunsaturated Fat: 0.7gSodium: 858.4mgFiber: 6.1gSugar: 11g

Keyword Easy Blended Vegetable Soup, easy recipes, Healthy Soup, vegan recipes, vegetable broth, vegetable soup

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