Easy Roasted Cauliflower Chickpea Wraps That Everyone Will Love
Easy roasted cauliflower chickpea wraps with creamy chipotle sauce, pickled onions, and fresh toppings.
Equipment
- oven
- baking sheet
- mixing bowl
Ingredients
Pickled Onions
- ⅓ medium red onion thinly sliced
- 1 small garlic clove grated
- ½ lime juice
- 2 teaspoons vinegar
- ½ teaspoon maple syrup
- 2 tablespoons fresh cilantro chopped
- 1 pinch salt
Wrap Filling
- 2 cups cauliflower florets
- 1 cup canned chickpeas drained and dried
- 1 teaspoon garlic powder
- ½ teaspoon ground coriander
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 tablespoon oil
- to taste salt
Chipotle Sauce
- 1 chipotle pepper finely chopped
- ⅓ cup plain yogurt
- 1 tablespoon mayonnaise
- ½ lime juice
- 1 teaspoon maple syrup
- 1 small garlic clove grated
- 1 to 2 tablespoons water to adjust consistency
- 1 pinch salt
Wrap Assembly
- 2 to 3 pita breads
- lettuce
Instructions
Preparation
- Make pickled onions by mixing onion, garlic, lime juice, vinegar, maple syrup, cilantro, and salt.
- Preheat oven to 425°F.
- Toss cauliflower and chickpeas with oil and spices.
- Spread on baking sheet and roast for 25 to 30 minutes.
- Mix sauce ingredients until smooth.
- Warm pita breads.
- Assemble wraps with lettuce, filling, onions, and sauce.
- Serve immediately.
Notes
Adjust sauce consistency with water. Store components separately for best texture. Roast fresh for optimal flavor.
Nutrition
Serving: 1wrapCalories: 400kcalCarbohydrates: 55gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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