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Easy Vegan “Tuna” Melt

Easy Vegan “Tuna” Melt

A savory, cheesy Vegan “Tuna” Melt made with smashed chickpeas! Perfect quick lunch companion for soups and salads.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Entree, sandwich
Cuisine Gluten-Free (optional), Vegan
Servings 4 sandwiches
Calories 513 kcal

Equipment

  • Cast iron skillet
  • medium mixing bowl
  • Potato Masher

Ingredients
  

Cheese and Filling

  • 1 batch Easy Vegan Cheddar Cheese or sub 4-8 slices store-bought vegan cheese
  • 1 15-oz can chickpeas thoroughly rinsed and drained
  • 2 tablespoon vegan mayonnaise for store-bought, we like Follow Your Heart Vegenaise
  • 1 teaspoon dijon mustard
  • teaspoon sea salt
  • teaspoon black pepper
  • 1-2 tablespoon finely chopped shallot or sub red onion
  • 2 tablespoon finely chopped dill pickles
  • 8 slices bread any style, including gluten-free
  • 4 tablespoon vegan butter for buttering bread

Instructions
 

Preparation

  • If you want to use the Easy Vegan Cheddar Cheese and haven’t already made it, start making it now. Then it’s sandwich time!
  • Thoroughly rinse and drain your chickpeas and pat them dry with a clean kitchen towel to remove excess liquid. Place the chickpeas in a medium mixing bowl and use a potato masher or fork to mash them until no large pieces of chickpeas remain but before it becomes too smooth or pasty — you want some texture.
  • To the chickpeas, add the vegan mayonnaise, mustard, salt and pepper, shallot, and pickles, and mix thoroughly. Taste and adjust, adding more mayonnaise for creaminess, dijon for brightness, or black pepper for a kick.
  • Heat a medium cast iron or non-stick skillet over medium heat.
  • In the meantime, butter one side of each slice of bread. Once the skillet is hot, place a slice of bread butter side down in the pan, then carefully spread a semi-thick layer (3-4 Tbsp) of vegan cheddar cheese on the bread (or place a slice or two of cheese down if using store bought). Top the cheese with a heaping ⅓ cup of the vegan “tuna,” spreading it out evenly with a fork. Place another slice of bread, butter side up, on top of the “tuna.”
  • Cook the sandwich over medium heat for 2-3 minutes, peeking at the underside of the bread to see if it’s getting nicely toasty. Once the bottom slice of bread is golden, flip! Cook for another 2-3 minutes, until both sides are nice and golden brown and crispy and the cheese appears melty and gooey.
  • Repeat with remaining bread, cheese, and “tuna.” Then enjoy!

Notes

Best when fresh. Chickpea “tuna” can be made ahead and stored in a sealed container in the refrigerator for 2-3 days. Not freezer friendly.

Nutrition

Serving: 1sandwichCalories: 513kcalCarbohydrates: 61.4gProtein: 14.1gFat: 24.7gSaturated Fat: 12.4gPolyunsaturated Fat: 0.57gMonounsaturated Fat: 0.32gSodium: 864mgPotassium: 310mgFiber: 13.8gSugar: 12.5gVitamin A: 30IUVitamin C: 0.4mgCalcium: 70mgIron: 3.5mg
Keyword chickpea recipe, Easy Vegan “Tuna” Melt, quick lunch, savory meal, vegan sandwich
Tried this recipe?Let us know how it was!