Fresh Mango Salad with Avocado Recipe for a Vibrant Twist
This Fresh Mango Salad with Avocado is a vibrant and refreshing dish perfect for any occasion.
Equipment
- mixing bowl
- whisk
- knife
- cutting board
Ingredients
For the Salad
- 2 medium Mango ripe but firm
- 1 medium Avocado ripe yet firm
- 1 medium Red Bell Pepper or yellow/orange bell pepper
- ¼ medium Red Onion use green onions for milder taste
- 1 medium Cucumber or zucchini
- ¼ cup Fresh Cilantro
- ¼ cup Fresh Mint omit if unavailable
- ¼ cup Fresh Basil
For the Dressing
- 2 tablespoons Lime Juice or lemon juice
- 1 tablespoon Maple Syrup or honey/agave syrup
- 2 tablespoons Olive Oil or avocado oil
- ½ teaspoon Salt
Instructions
Making the Salad
- Whisk together lime juice, maple syrup, olive oil, and salt in a small container.
- Dice the mangoes, red bell pepper, red onion, cucumber, and avocado into bite-sized pieces.
- Combine the diced ingredients in a large mixing bowl, adding in the freshly chopped cilantro, mint, and basil.
- Pour the dressing over the salad mix, then gently toss to coat all ingredients evenly.
- Taste your salad and adjust the seasoning with more salt or lime juice if necessary.
- Serve immediately or chill for an hour to enhance flavor infusion.
Notes
Serve the salad in hollowed avocado shells or vibrant bowls for an impressive display.
Nutrition
Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 9gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg
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