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Garlic Parmesan Baked Halibut

Garlic Parmesan Baked Halibut

This Garlic Parmesan Baked Halibut is an easy and delicious recipe that combines savory garlic and rich Parmesan flavors with tender halibut.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course main
Cuisine American
Servings 4 filets
Calories 300 kcal

Equipment

  • oven
  • Baking dish

Ingredients
  

Topping

  • 0.25 cups butter softened
  • 0.25 cups mayonnaise
  • 0.5 cups freshly grated Parmesan cheese
  • 2 tablespoon green onion finely chopped
  • 4-6 cloves garlic crushed
  • 1 dash Tabasco
  • salt to taste
  • pepper to taste
  • 4 filets halibut (~1" thick)

Instructions
 

Baking Instructions

  • Preheat oven to 450. Season halibut with salt, pepper and a squeeze of lemon juice. Place filets in a baking dish. Bake for 6 minutes.
  • Mix all topping ingredients together. Remove halibut from oven and spread Parmesan mixture over top and sides of fish. Turn oven to broil and cook for 2-3 minutes, until the tops are lightly browned. Serve immediately with rice and veggies.

Nutrition

Serving: 1filetCalories: 300kcalCarbohydrates: 4gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg
Keyword Baked, fish, Garlic, Halibut, Parmesan, seafood
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