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Greek Chicken Tenders

Greek Chicken Tenders

Delicious Greek Chicken Tenders marinated with authentic flavors and high in protein, perfect for wraps and salads.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 tenders
Calories 143 kcal

Equipment

  • Skillet or Pan

Ingredients
  

  • 12 oz boneless chicken breasts or tenders
  • 1 Tablespoon olive oil
  • 1 Tablespoon balsamic vinegar
  • ½ teaspoon crushed dried oregano
  • ½ teaspoon thyme
  • ½ teaspoon minced garlic
  • ⅛ teaspoon salt optional
  • dash black pepper optional
  • 1 teaspoon olive oil

Instructions
 

  • Slice chicken into thin pieces.
  • Combine all ingredients except 1 teaspoon oil in large reclosable plastic bag. Place bag in refrigerator and allow to marinate at least 30 minutes and up to 1 day.
  • Heat 1 teaspoon oil in skillet or pan and cook chicken until all sides are golden brown and internal temperature reads 165 degrees (approx. 7-10 minutes). (Discard marinade)
  • Store any leftovers in refrigerator or freezer.

Notes

Allow chicken to marinate at least 30 minutes and up to 1 day in advance for best flavor. Discard marinade after use. Use dried herbs and seasonings that are in date.

Nutrition

Serving: 1tenderCalories: 143kcalCarbohydrates: 1gProtein: 18gFat: 7gSaturated Fat: 1gCholesterol: 54mgSodium: 100mgPotassium: 315mgFiber: 1gSugar: 1gVitamin A: 26IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword Diabetic, Gluten Free, Greek Chicken Tenders, High-Protein, Low Calorie, Low Salt
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