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–+ servings
Greek Shrimp Mediterranean Bowl

Greek Shrimp Mediterranean Bowl

Greek Shrimp Mediterranean Bowl is a vibrant dish perfect for quick meals, featuring seasoned shrimp, crisp vegetables, and feta.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 420 kcal

Equipment

  • skillet

Ingredients
  

Seafood

  • 1 lb large shrimp peeled and deveined

Oils and Condiments

  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice

Seasonings

  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Vegetables

  • 1 cup cucumber sliced
  • 1 cup cherry tomatoes halved
  • ½ cup red onion thinly sliced
  • 2 cups lettuce or mixed greens

Dairy and Extras

  • ½ cup feta cheese crumbled
  • ⅓ cup kalamata olives
  • 2 tablespoon fresh parsley chopped
  • 2 cups cooked rice or quinoa optional

Instructions
 

Preparation

  • Rinse shrimp under cold water and pat completely dry.
  • Mix shrimp with olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper and marinate for 10–15 minutes.
  • Slice cucumber, tomatoes, and red onion.

Cooking

  • Heat skillet over medium-high heat and cook shrimp 2–3 minutes per side until opaque.
  • Prepare bowl base with rice, quinoa, or greens.
  • Add shrimp and arrange vegetables and olives.
  • Top with feta cheese and parsley.
  • Drizzle olive oil and lemon juice and serve.

Notes

Use fresh lemon juice for the best flavor and brightness. Do not overcook shrimp to keep them tender and juicy. Store ingredients separately for better meal prep results.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 18gProtein: 32gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 220mgSodium: 680mgFiber: 3gSugar: 4g
Keyword Greek Shrimp Mediterranean Bowl, healthy lunch, Low-carb, meal prep, Mediterranean food, Quick Recipes
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