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Gut Healthy Bananas Foster Smoothie

Gut Healthy Bananas Foster Smoothie

Enjoy a delicious Gut Healthy Bananas Foster Smoothie that tastes like dessert but is made with gut-friendly ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 Smoothie
Calories 517 kcal

Equipment

  • Blender

Ingredients
  

  • 1 Banana frozen
  • 2 Medjool Dates pitted
  • 3 Tablespoons Unsweetened Shredded Coconut
  • 0.5 Cup Vanilla Greek Yogurt or substitute a dairy-free yogurt
  • 0.5 Teaspoon Cinnamon
  • 0.25 Teaspoon Nutmeg
  • 1 Cup Almond Milk

Instructions
 

  • Add all of your ingredients to a blender and blend on high until they're fully combined.
  • If needed, you can pause the blender, remove the lid, and scrape down the sides so that everything is fully incorporated.
  • Once done, serve and enjoy! This recipe makes one large smoothie, or two normal-sized ones!

Notes

This smoothie is gluten-free, nut-free, and can easily be made vegan-friendly.

Nutrition

Serving: 1SmoothieCalories: 517kcalCarbohydrates: 85gProtein: 14gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 369mgPotassium: 987mgFiber: 11gSugar: 62gVitamin A: 150IUVitamin C: 11mgCalcium: 355mgIron: 2mg
Keyword Gluten Free, Grain Free, Nut Free, Refined Sugar Free, vegan
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