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Honey Mustard Chicken And Potatoes (One Pan)

Honey Mustard Chicken And Potatoes (One Pan)

This Honey Mustard Chicken And Potatoes recipe features juicy chicken in a delicious honey mustard sauce, surrounded by tender potatoes and green beans, all made in one pan.
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Dinner
Cuisine American
Servings 4 people
Calories 332 kcal

Equipment

  • Large oven-proof non-stick pan
  • Cast iron skillet

Ingredients
  

Chicken and Sauce

  • 4-5 pieces chicken thighs bone in, skin on or off
  • ¼ teaspoon salt to season
  • ¼ teaspoon pepper to season
  • 1 ½ tablespoons garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • ¼ cup honey
  • 3 tablespoons wholegrain mustard
  • 2 tablespoons dijon mustard
  • 2 tablespoons water
  • 1 pound baby red potatoes quartered
  • 8 ounces green beans halved - optional
  • 1-2 sprigs rosemary optional

Instructions
 

Cooking Instructions

  • Preheat oven to 400°F (200°C). Generously season chicken thighs with salt, pepper and garlic powder.
  • Heat olive oil in a large, oven-proof non stick pan or a well-seasoned cast iron skillet over medium-high heat. Sear chicken thighs for 3 minutes each side, until the skin becomes golden and crisp.
  • Fry the garlic in the same pan around the chicken for 1 minute until fragrant. Add the honey, both mustards, and water, mixing well, and combine all around the chicken.
  • Add in the potatoes; mix them through the sauce. Season with salt and pepper, to your tastes. Allow the honey mustard sauce to simmer for two minutes.
  • Transfer to the hot oven and bake for 40-45 minutes, or until the chicken is completely cooked through to the bone and no longer pink in the middle.
  • OPTIONAL: Remove from the oven after 30 minutes; add in the green beans and return to the oven to bake for a further 15 minutes.

Notes

Try adding your chosen greens to the dish after 30 minutes for added flavor. Stir them through the sauce and then return your tray to the oven.

Nutrition

Serving: 1pieceCalories: 332kcalCarbohydrates: 42gProtein: 24gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 97mgSodium: 469mgPotassium: 948mgFiber: 5gSugar: 21gVitamin A: 445IUVitamin C: 18mgCalcium: 61mgIron: 3mg
Keyword Honey Mustard, Honey Mustard Chicken, One Pan, One Pan Chicken
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