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–+ servings
Lemon Chili Grilled Chicken Bowls

Lemon Chili Grilled Chicken Bowls

A vibrant and flavorful bowl filled with grilled chicken marinated in a zesty lemon-chili sauce, complemented by fresh cucumber salad and creamy hummus.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 550 kcal

Equipment

  • Grill

Ingredients
  

For the Chicken Marinade

  • 2 pieces chicken breasts Can be diced or left whole.
  • 1 tablespoon olive oil For marinating the chicken.
  • 2 cloves garlic, minced Adds flavor to the marinade.
  • 1 tablespoon tomato paste Helps to thicken and flavor the marinade.
  • 1 tablespoon honey Balances the spice of the chili flakes.
  • 1 teaspoon chili flakes Adjust to taste.
  • 1 teaspoon salt For seasoning.
  • 1 teaspoon black pepper For seasoning.
  • 1 tablespoon fresh lemon juice Adds brightness to the marinade.

For the Cucumber Salad

  • 1 cup cucumber, chopped Adds freshness.
  • 0.5 cup cherry tomatoes or red bell pepper, chopped Use what you have on hand.
  • 1 tablespoon olive oil For dressing the salad.
  • 1 tablespoon lemon juice Enhances the salad's flavor.
  • to taste salt For seasoning.

For Assembly

  • 1 cup hummus Serves as a creamy base.
  • 1 teaspoon smoked paprika or chili powder For garnish.
  • 2 tablespoons fresh parsley, chopped For garnish.

Instructions
 

Marinate the Chicken

  • In a bowl, mix olive oil, minced garlic, tomato paste, honey, chili flakes, salt, pepper, and lemon juice to create the marinade.
  • Coat the chicken breasts in the marinade and let them sit for 20 to 30 minutes or up to 2 hours.

Prepare the Cucumber Salad

  • Chop the cucumber and cherry tomatoes or red bell pepper.
  • Combine them in a bowl and dress with olive oil, lemon juice, and salt.

Grill the Chicken

  • Preheat your grill to medium-high heat.
  • If using whole chicken breasts, grill for 5 to 7 minutes per side. If diced, grill in a basket for 10 to 12 minutes, turning often.

Assemble the Bowls

  • Spread a layer of hummus in each bowl.
  • Drizzle with olive oil and sprinkle smoked paprika or chili powder.
  • Top with grilled chicken and cucumber salad.
  • Garnish with chopped fresh parsley.

Notes

Feel free to swap chicken for grilled shrimp or chickpeas for a plant-based option. Serve with warm pita or couscous.

Nutrition

Serving: 1bowlCalories: 550kcal
Keyword chicken marinade, cucumber salad, Easy Recipe, grilled chicken, hummus, Lemon Chili Grilled Chicken Bowls
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