Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is a bright, vibrant dish that's healthy and delicious, perfect for summer.
Equipment
- bowl
- Small bowl
Ingredients
Kale Salad Ingredients
- 2 bunches Curly Kale
- 1 cup Croutons
- ½ cup Freshly Grated Parmesan Cheese
- ¼ cup Olive Oil
- ¼ cup Lemon Juice
- 3 cloves Garlic
- 1 teaspoon Sea Salt
- ½ teaspoon Black Pepper
Instructions
Preparation Instructions
- Start by preparing the kale; remove and discard the stems, then wash the leaves thoroughly with water and place in a bowl.
- Next, add about 1 teaspoon of sea salt to the kale and use your hands to massage the salt into the kale, until it begins to soften. This should take about 1-2 minutes.
- Next, chop or crush your croutons finely and add them to the bowl.
- Then, prepare the dressing, by mixing together the remaining ingredients (the olive oil, lemon juice, garlic, and black pepper) in a small bowl until they're fully combined.
- Pour the dressing on top of the salad, along with the grated parmesan cheese, and toss to fully combine.
- Serve immediately, or store in an airtight container in the fridge for up to 2-3 days. Enjoy!
Notes
This salad is great for summer gatherings and can be made quickly with minimal ingredients.
Nutrition
Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 420mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 2mg
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