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Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies: An Amazing Ultimate Recipe

Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies: An Amazing Ultimate Recipe

Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies is a delicious and nutritious meal that combines seasoned chicken and roasted vegetables.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 450 kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • mixing bowl

Ingredients
  

Main Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • 2 tablespoons olive oil
  • 2 medium sweet potatoes peeled and diced
  • 1 each bell pepper diced (any color)
  • 1 each zucchini diced
  • 1 each red onion diced
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Instructions
 

Cooking Instructions

  • Preheat your oven to 425°F (220°C).
  • In a small bowl, mix together the Dijon mustard, maple syrup, and olive oil.
  • Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well-coated. Let it marinate for at least 15 minutes.
  • While the chicken is marinating, prepare the sweet potatoes, bell pepper, zucchini, and red onion. Place them on a baking sheet.
  • Drizzle the vegetables with olive oil, season with salt and pepper, and toss to coat.
  • Spread the veggies out on the baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  • While the vegetables are roasting, heat a skillet over medium heat. Remove the chicken from the marinade and place it in the skillet. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
  • Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
  • In serving bowls, layer the roasted sweet potatoes, veggies, and sliced chicken.
  • Sprinkle fresh parsley on top for an added touch of flavor and color.

Notes

These simple steps will guide you in creating a delightful Maple Dijon Chicken Bowl that everyone will love.

Nutrition

Serving: 4bowlsCalories: 450kcalProtein: 30gFat: 15g
Keyword Chicken Recipe, easy dinner, family meal, Healthy Recipe, Maple Dijon Chicken Bowl, Roasted Sweet Potatoes
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