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Marinated Kale and Chicken Bowls: A Wholesome Delight

Marinated Kale and Chicken Bowls: A Wholesome Delight

Marinated Kale and Chicken Bowls: A Wholesome Delight is a vibrant and nutritious meal filled with marinated kale and grilled chicken.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 bowls
Calories 450 kcal

Equipment

  • Grill
  • large bowl
  • Pot

Ingredients
  

Kale Marinade

  • 1 bunch fresh kale Torn into bite-sized pieces
  • ⅓ cup olive oil
  • 3 tablespoons freshly squeezed lemon juice For marinating the kale
  • salt to taste

Chicken Marinade

  • 2 pieces boneless, skinless chicken breasts
  • 1 juice lemon Juiced for marinade
  • 1-2 cloves minced garlic Depending on taste preference
  • salt to taste

Quinoa

  • 2 cups quinoa Rinsed before cooking

Toppings

  • 1 medium avocado Sliced
  • ½ cup sun-dried tomatoes Drained from jar
  • crushed red pepper flakes Optional for heat
  • ¼ cup chopped almonds For crunch

Instructions
 

Marinating the Kale

  • Tear the fresh kale into bite-sized pieces and place in a large bowl.
  • Drizzle with olive oil and lemon juice, then sprinkle with salt.
  • Toss until kale is well-coated. Let marinate for at least 20 minutes.

Marinating the Chicken

  • In a separate bowl, combine lemon juice, minced garlic, and salt.
  • Add chicken breasts to the bowl and toss to coat in marinade.
  • Let them marinate while preparing the quinoa.

Cooking the Quinoa

  • Rinse quinoa under water to remove bitterness.
  • Cook quinoa according to package instructions (typically, boil water and simmer until fluffy, about 15 minutes).

Grilling the Chicken

  • Preheat the grill to medium-high heat.
  • Grill the marinated chicken breasts for 6-8 minutes per side, or until cooked through (internal temperature of 165°F).
  • Remove from heat and let the chicken rest for a few minutes before slicing.

Assembly

  • Combine sliced chicken with marinated kale and cooked quinoa in a large serving bowl.
  • Top with sliced avocado, sun-dried tomatoes, crushed red pepper flakes, and chopped almonds.

Notes

This bowl is great for meal prep. Store leftovers in an airtight container in the fridge for up to three days. To vary the recipe, consider substituting chicken for grilled shrimp or roasted chickpeas, and try different grains like bulgur or farro.

Nutrition

Serving: 1bowlCalories: 450kcal
Keyword Grilled chicken bowls, Healthy Dinner, Kale Salad, Marinated Kale and Chicken Bowls, Nutritious meal
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