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Melt In Your Mouth Chicken

Melt In Your Mouth Chicken

Melt In Your Mouth Chicken is so juicy, soft, and tender that it requires no knife to cut.
Prep Time 5 minutes
Cook Time 40 minutes
Marinate Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 249 kcal

Equipment

  • oven
  • Baking dish
  • mixing bowl

Ingredients
  

Chicken and Marinade

  • 4 pieces boneless skinless chicken breasts
  • ½ cup milk 122 g
  • ¾ cup Greek yogurt (or mayo or sour cream)
  • ¾ cup grated parmesan cheese (divided, 75 g)
  • 1 teaspoon salt
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon paprika
  • black pepper to taste
  • parsley optional garnish
  • chili pepper flakes optional garnish

Instructions
 

Preparation Steps

  • Slice each chicken breast into two strips (3 strips if they are big pieces). Place them in a bowl and cover them with the milk. Marinate for at least 30 minutes or overnight (covered and in your fridge).
  • Preheat your oven to 375°F.
  • In a small bowl, combine the yogurt, half the grated parmesan and the spices (salt, garlic powder, onion powder, paprika and pepper to taste). Transfer your chicken pieces to a 9×13" baking dish.
  • Season the chicken with salt to taste. Spread the yogurt mixture on top of the chicken pieces evenly.
  • Sprinkle the remainder of the grated parmesan evenly on top and then sprinkle a little more paprika on top. Bake for 40 minutes and then broil for a few minutes to get some color.

Notes

This chicken is best served fresh out of the oven and can be garnished with parsley and chili pepper flakes for added flavor.

Nutrition

Serving: 1servingCalories: 249kcalCarbohydrates: 5gProtein: 34gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 94mgSodium: 1066mgPotassium: 551mgSugar: 3gVitamin A: 247IUVitamin C: 1mgCalcium: 251mgIron: 1mg
Keyword baked chicken, Chicken Recipe, easy chicken, Healthy Dinner, Melt In Your Mouth Chicken, tender chicken
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