Oven Roasted or Grilled Garlic Cabbage Steaks
This easy recipe for Oven Roasted or Grilled Garlic Cabbage Steaks makes a perfect fall and winter vegetable side dish.
Equipment
- sturdy baking sheet
- chef's knife
- cutting board
- Small bowl
- Silicone Basting Brush
- Metal Spatula
- Grill
- Perforated metal grilling basket
Ingredients
Cabbage Steaks
- 1 head green cabbage
- 2 tablespoons extra virgin olive oil
- 1 tablespoon garlic paste
- 2 teaspoons fennel seeds or caraway seeds
- 1 teaspoon kosher salt to taste
- ½ teaspoon ground black pepper to taste
- fresh parsley for optional garnish
Instructions
Cooking Instructions
- Preheat oven to 400˚F and line a baking sheet with parchment paper.
- Slice the cabbage head into 1 inch thick wedges (or slices) and arrange on the prepared baking sheet.
- Brush each cabbage steak with half of the oil, garlic paste, fennel, salt, and pepper. Carefully flip and apply the remaining oil, garlic, and spices.
- Roast for 25 minutes or until the cabbage edges that are in contact with the baking sheet turn a golden brown. Carefully flip over using a metal spatula. Roast for another 20 minutes, or until the cabbage steaks become tender but are crispy around the edges.
- Serve warm and garnished with coarsely chopped parsley.
- Note: Leftover cabbage steaks lose their crispiness by the following day.
Nutrition
Serving: 1servingCalories: 62.1kcalCarbohydrates: 7.2gProtein: 1.6gFat: 3.6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.6gSodium: 311.5mgPotassium: 200.6mgFiber: 2.9gSugar: 3.7gVitamin A: 111.4IUVitamin C: 42.1mgCalcium: 49mgIron: 0.6mg
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