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Pan Fried Gnocchi

Pan Fried Gnocchi

Delicious pan-fried gnocchi combining feta, spinach, and tomato, ready in 30 minutes.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 2 servings
Calories 685 kcal

Equipment

  • Frying pan
  • pestle and mortar
  • Sharp knife
  • garlic crusher

Ingredients
  

  • 2 teaspoons fennel seeds
  • 2 tablespoons pine nuts toasted
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cups fresh gnocchi around 475 g
  • 3 cloves garlic minced
  • 1 red chili deseeded and finely chopped
  • 2 medium tomatoes chopped
  • 3 ⅓ cups baby spinach washed, around 100 g
  • cup crumbled feta
  • freshly ground black pepper to taste

Instructions
 

  • Crush the fennel seeds lightly in a pestle and mortar.
  • Toast the pine nuts in a frying pan on medium to high heat until they begin to brown, then set aside.
  • Add the butter and olive oil to the pan. When bubbling, add the gnocchi and fry until brown, then set aside.
  • Add crushed fennel seeds to the pan and toast until fragrant.
  • Add the chili and garlic and cook for a few minutes until fragrant.
  • Add the chopped tomatoes and fry until softened.
  • Add spinach and cook until wilted.
  • Reduce heat, add the fried gnocchi back, and gently stir in feta.
  • Serve immediately topped with toasted pine nuts and black pepper.

Notes

Store leftovers in the fridge for up to 3 days. Not suitable for freezing.

Nutrition

Serving: 1servingCalories: 685kcalCarbohydrates: 97gProtein: 18gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 37mgSodium: 1183mgPotassium: 772mgFiber: 10gSugar: 5gVitamin A: 6214IUVitamin C: 65mgCalcium: 271mgIron: 12mg
Keyword easy dinner, Feta, Gnocchi, Pan Fried Gnocchi, spinach
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