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Pan Fried Gnocchi
Delicious pan-fried gnocchi combining feta, spinach, and tomato, ready in 30 minutes.
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
2
servings
Calories
685
kcal
Equipment
Frying pan
pestle and mortar
Sharp knife
garlic crusher
Ingredients
1x
2x
3x
2
teaspoons
fennel seeds
2
tablespoons
pine nuts
toasted
1
tablespoon
butter
1
tablespoon
olive oil
2
cups
fresh gnocchi
around 475 g
3
cloves
garlic
minced
1
red chili
deseeded and finely chopped
2
medium
tomatoes
chopped
3 ⅓
cups
baby spinach
washed, around 100 g
⅓
cup
crumbled feta
freshly ground black pepper
to taste
Instructions
Crush the fennel seeds lightly in a pestle and mortar.
Toast the pine nuts in a frying pan on medium to high heat until they begin to brown, then set aside.
Add the butter and olive oil to the pan. When bubbling, add the gnocchi and fry until brown, then set aside.
Add crushed fennel seeds to the pan and toast until fragrant.
Add the chili and garlic and cook for a few minutes until fragrant.
Add the chopped tomatoes and fry until softened.
Add spinach and cook until wilted.
Reduce heat, add the fried gnocchi back, and gently stir in feta.
Serve immediately topped with toasted pine nuts and black pepper.
Notes
Store leftovers in the fridge for up to 3 days. Not suitable for freezing.
Nutrition
Serving:
1
serving
Calories:
685
kcal
Carbohydrates:
97
g
Protein:
18
g
Fat:
28
g
Saturated Fat:
9
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
10
g
Trans Fat:
0.2
g
Cholesterol:
37
mg
Sodium:
1183
mg
Potassium:
772
mg
Fiber:
10
g
Sugar:
5
g
Vitamin A:
6214
IU
Vitamin C:
65
mg
Calcium:
271
mg
Iron:
12
mg
Keyword
easy dinner, Feta, Gnocchi, Pan Fried Gnocchi, spinach
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