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Peanut Chicken Wrap Recipe

Peanut Chicken Wrap Recipe

This Peanut Chicken Wrap Recipe features chicken, crunchy coleslaw, and a delicious homemade peanut sauce, perfect for a healthy lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch
Cuisine Asian
Servings 6 wraps
Calories 449 kcal

Equipment

  • medium bowl
  • Microwave

Ingredients
  

For the chicken wraps

  • 3 cups coleslaw mix
  • 1 cup shredded carrots
  • ⅓ cup roasted peanuts
  • ¼ cup chopped fresh cilantro
  • 2 cooked chicken breasts chopped or sliced
  • 6 large tortillas

For the peanut sauce

  • ¼ cup honey
  • ¼ cup olive oil or vegetable oil
  • ¼ cup peanut butter
  • 3 tablespoons unseasoned rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ¼-1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon grated fresh ginger
  • 1 large garlic clove, minced

Instructions
 

Preparation

  • In a medium bowl, whisk together the peanut sauce ingredients.
  • In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.
  • Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.
  • Divide the chicken and coleslaw between each tortilla.
  • Roll tightly, securing with toothpicks if necessary.

Notes

Store-bought peanut sauce may also be used.

Nutrition

Serving: 1wrapCalories: 449kcalCarbohydrates: 35gProtein: 26gFat: 24gCholesterol: 49mgSodium: 633mgFiber: 4gSugar: 16gVitamin C: 15mg
Keyword chicken wraps, easy recipes, healthy lunch, meal prep, Peanut Chicken Wrap, peanut sauce
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