Pineapple BBQ Pork Skewers
A delightful combination of juicy pork, sweet pineapple, and vibrant veggies grilled to perfection, perfect for summer gatherings.
Equipment
- Grill
- mixing bowl
- skewers
Ingredients
For the Skewers
- 1 pound pork tenderloin, cut into bite-sized cubes
- 1 medium fresh pineapple, diced Ensure the pineapple is ripe for sweetness.
- 1 medium red onion, chopped into one-inch pieces
- 1 medium green bell pepper, chopped into one-inch pieces
For the Marinade
- 0.5 cup BBQ sauce
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- to taste black pepper
Instructions
Preparation
- In a bowl, mix together the BBQ sauce, olive oil, soy sauce, garlic powder, and black pepper.
- Add the pork cubes to the marinade and stir to coat. Allow to marinate for at least 30 minutes.
- Prepare the red onion, green pepper, and pineapple by chopping them into uniform pieces.
Assembly
- Soak wooden skewers in water to prevent burning, if using.
- Assemble the skewers by alternating pieces of pork, pineapple, red onion, and green bell pepper.
- Preheat the grill to medium-high heat.
Grilling
- Place the assembled skewers on the grill and cook for 3-4 minutes on each side.
- Check that the pork reaches an internal temperature of 145°F before removing from the grill.
Serving
- Allow the skewers to rest for a minute before serving.
- Enjoy the skewers as is, or pair with a simple salad or coconut rice.
Notes
Leftovers can be stored in an airtight container and reheated on a grill or used in stir-fries. For variations, consider adding jalapeños for heat or using chicken or shrimp instead of pork.
Nutrition
Serving: 1skewerCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 15mg
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