Salmon and Avocado Poke Bowl
A fresh and vibrant poke bowl featuring cubed salmon, creamy avocado, and colorful vegetables, perfect for a healthy meal at home.
Equipment
- mixing bowl
- Rice Cooker
Ingredients
Main Ingredients
- 200 grams fresh salmon, cut into cubes The star of the dish
- 1 unit ripe avocado, sliced Luscious wedges
- 2 cups sushi or whole grain rice, cooked Base of the bowl
Marinade Ingredients
- 2 tablespoons soy sauce For flavor
- 1 teaspoon sesame oil Adds depth
- 1 teaspoon freshly grated ginger For a zesty kick
- 1 tablespoon lime or lemon juice Optional, for marination
Topping Ingredients
- ¼ cup toasted sesame seeds For crunch
- 1 cup rehydrated dried wakame seaweed For oceanic flavor
- 1 cup cucumber, sliced For freshness
- 1 cup shredded carrots For color and crunch
- ½ unit red onion, thinly sliced For sharp flavor
Instructions
Marinating the Salmon
- In a mixing bowl, combine the soy sauce, sesame oil, freshly grated ginger, and lime or lemon juice.
- Add the cubed salmon and gently stir to coat each piece.
- Cover the bowl and chill in the fridge for about 15 to 20 minutes.
Cooking the Rice
- Prepare sushi or whole grain rice according to package instructions.
- Allow the rice to cool slightly after cooking.
Assembling the Poke Bowl
- In a bowl, lay down the cooked rice as the base.
- Top with marinated salmon, avocado slices, and your choice of vegetables.
- Sprinkle with rehydrated wakame and toasted sesame seeds.
Notes
You can prepare the rice and marinate the salmon ahead of time for a quicker assembly during busy evenings. Try swapping the salmon for tuna or tofu for a different flavor.
Nutrition
Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 34gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 940mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 120IUVitamin C: 15mgCalcium: 80mgIron: 2mg
Tried this recipe?Let us know how it was!