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+ servings
Shakshuka

Shakshuka

Shakshuka is a delicious North African and Middle Eastern dish of poached eggs in tomato sauce, easy to prepare and healthy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Middle Eastern, North African
Servings 6 servings
Calories 146 kcal

Equipment

  • Stainless Steel Pan

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper seeded and diced
  • 4 cloves garlic, finely chopped
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 28-ounce can whole peeled tomatoes
  • 6 large eggs
  • salt and pepper to taste
  • 1 small bunch fresh cilantro, chopped
  • 1 small bunch fresh parsley, chopped

Instructions
 

  • Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
  • Add garlic and spices and cook an additional minute.
  • Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
  • Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cook the eggs for 5 to 8 minutes, or until the eggs are done to your liking. You can also cover the pan with a lid to expedite the eggs cooking.
  • Garnish with chopped cilantro and parsley before serving.

Notes

If you're not dairy-free, crumbled feta or goat cheese on top is a delicious addition. Traditionally served with pita, it pairs well with slices of avocado. Avoid cooking in cast iron as tomatoes can erode the seasoning.

Nutrition

Serving: 1servingCalories: 146kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 164mgSodium: 256mgPotassium: 409mgFiber: 2gSugar: 5gVitamin A: 1371IUVitamin C: 40mgCalcium: 80mgIron: 3mg
Keyword Easy Recipe, egg dish, Healthy, Poached Eggs, Shakshuka, Tomato Sauce
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