Spinach Chicken Burgers
Delicious and healthy Spinach Chicken Burgers made with ground chicken and nutritious spinach.
Equipment
- oven
- bowl
- sheet pan
- parchment paper
Ingredients
- 1-1.2 lbs ground chicken
- 1 cup frozen spinach, thawed and liquid drained
- ½ cup unseasoned breadcrumbs
- 1 unit shallot, finely diced
- 1 unit egg
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- olive oil for drizzling
- lime or lemon juice to top
Instructions
- Preheat the oven to 400 F.
- Line a sheet-pan with parchment paper and drizzle some olive oil.
- Add the ground chicken to a bowl with the breadcrumbs, egg, mustard, diced shallot and spices. Mix well with your hands until evenly incorporated.
- With oiled hands, shape the mix into 6 equal burgers. Place the burgers onto the pan, then drizzle each one with more olive oil.
- Bake the burgers for about 18 minutes, flipping halfway through. Set them under the broiler for 2 minutes at the end to brown.
- Serve with a salad or in a bun with your favorite toppings.
Nutrition
Serving: 1burgerCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 3mg
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