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Sticky Beef & Noodles {One Pan}

Sticky Beef & Noodles {One Pan}

This one pan Sticky Beef & Noodles is a hearty, flavorful dish that takes about 20 minutes to prepare, perfect for a quick family meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 450 kcal

Equipment

  • Large frying pan or wok

Ingredients
  

  • 1 tablespoon Sunflower oil
  • 400 g Steak Fat removed and cut into thin strips
  • 300 g Broccoli Or a whole head
  • 160 g Mangetout
  • 250 g Dried egg noodles
  • 1 tablespoon Ginger Crushed, fresh chopped or jar
  • 4 Cloves Garlic Peeled and crushed
  • 5 tablespoon Oyster sauce
  • 6 tablespoon Dark soy sauce Reduced sodium
  • 6 tablespoon Honey
  • 6 tablespoon Tomato ketchup
  • 4 Spring onions Trimmed and thinly sliced

Instructions
 

  • Stir the sauce ingredients together in a small bowl and set aside.
  • Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.
  • Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.
  • Stir the noodles with a fork to make sure they are softening evenly.
  • Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.
  • Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.
  • Stir well and serve with the chopped spring onions and sesame seeds.

Notes

Any kind of frying steak is OK. Flank or sirloin steak work really well. Cut steak against the grain for tenderness. Vegetables can be substituted based on preference.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 1200mgPotassium: 900mgFiber: 5gSugar: 10gVitamin A: 1000IUVitamin C: 70mgCalcium: 80mgIron: 3mg
Keyword family dinner, Hearty Dish, Noodles, One Pan, quick meal, Sticky Beef
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