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The Best & Easiest Vegan Spinach Artichoke Dip

The Best & Easiest Vegan Spinach Artichoke Dip

The Best & Easiest Vegan Spinach Artichoke Dip is a creamy, cheesy hot dip made with only 9 ingredients, perfect for gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Vegan
Servings 10 servings
Calories 124 kcal

Equipment

  • Blender
  • oven
  • 9-inch Pie Dish

Ingredients
  

  • 1 ½ cups raw cashews soaked
  • 4 cloves garlic
  • 1 small onion diced
  • 1 ½ cups unsweetened non-dairy milk
  • ¼ cup nutritional yeast
  • 1 small lemon juiced (2 tablespoons)
  • 1-1 ½ teaspoons salt
  • 4 cups fresh spinach loosely packed
  • 2 14-ounce cans artichokes drained & rinsed
  • Vegan Parmesan Cheese for serving (optional)

Instructions
 

  • Preheat the oven to 425 degrees F.
  • Soak the cashews: Heat up about 3 cups of water in a tea kettle or small pot. Pour the boiling hot water over the cashews and let them soak for 5 minutes. Drain them when ready to blend.
  • In a small pan, saute the garlic and onion for 2-3 minutes using either a tablespoon of olive oil or water, until the onion is slightly translucent. Set aside.
  • In a high powered blender, add the soaked, drained cashews, unsweetened milk, nutritional yeast, lemon juice, and 1 teaspoon salt. Blend until very smooth.
  • Now add the cooked onions/garlic, spinach, and artichokes. Pulse a couple of times, but do not blend. You want to leave quite a bit of chunky texture! Taste for salt, add more to taste.
  • Transfer to an oven safe dish and bake for 20 minutes or so until warm, bubbly and golden brown on top.
  • Sprinkle with vegan parmesan if desired and serve with a sliced baguette, pita chips, tortilla chips, or vegetable sticks. Enjoy!

Notes

Soaking the cashews can also be done overnight for better texture. Use only canned artichokes in water for the best flavor. A high-powered blender is recommended for smooth results.

Nutrition

Serving: 1servingCalories: 124kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 410mgPotassium: 232mgFiber: 1gSugar: 2gVitamin A: 1125IUVitamin C: 6mgCalcium: 68mgIron: 2mg
Keyword creamy dip, Crowd-Pleasing, Gluten Free, Hot Dip, Vegan Spinach Artichoke Dip
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