Tzatziki Chicken Salad

This Tzatziki Chicken Salad is a deliciously creamy, tangy, and refreshing take on traditional chicken salad, perfect for meal prep or summer meals.

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Prep Time 15

Total Time 15

Course Salad

Cuisine greek

Servings servings

Calories 333 kcal

Equipment

medium bowl

Ingredients

Tzatziki Chicken Salad Ingredients

1 cup plain Greek yogurt
0.5 cup grated English cucumber excess moisture squeezed out
3 tablespoons fresh lemon juice
2 cloves garlic peeled and grated
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 teaspoon sea salt
0.5 teaspoon freshly ground black pepper
4 cups cooked chicken chopped or shredded
1 cup diced cucumber
0.5 cup diced celery
0.5 cup diced red onion
0.5 cup crumbled feta cheese

Instructions

Preparation Steps

In a medium bowl, combine the Greek yogurt, grated cucumber, lemon juice, garlic, dill, parsley, salt, and pepper. Stir until well combined.
Add the chicken, diced cucumber, celery, red onion, and feta. Stir until well combined. Taste and add a little more lemon, salt, and pepper, if necessary.
You can serve over greens, with pita chips, in a pita pocket, in a lettuce cup, or make a sandwich or wrap. Feel free to top with chopped tomatoes, kalamata olives, extra feta, and herbs.

Notes

Store your tzatziki chicken salad in an airtight container in the refrigerator. It’s best eaten within 3 to 4 days. The flavors develop more over time, but be sure to stir before each serving to mix in any separated liquid.

Nutrition

Serving: 1servingCalories: 333kcalCarbohydrates: 7gProtein: 52gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 138mgSodium: 930mgPotassium: 604mgFiber: 1gSugar: 4gVitamin A: 390IUVitamin C: 11mgCalcium: 194mgIron: 2mg

Keyword chicken salad, Greek salad, healthy salad, meal prep, summer meal, Tzatziki Chicken Salad

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